{"id":379933,"date":"2026-08-24T19:00:13","date_gmt":"2026-08-24T19:00:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-fl\/379933\/"},"modified":"2026-08-24T19:00:13","modified_gmt":"2026-08-24T19:00:13","slug":"better-balance-at-any-age-through-exercise","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-fl\/379933\/","title":{"rendered":"Better balance at any age through exercise"},"content":{"rendered":"<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">Zen Miller, proprietress of The Zen Lounge and Institute for Higher Learning, shares simple ways to improve balance and maintain stability at any age. During the segment, Miller demonstrated balance exercises and explained why balance can change as we get older. The Zen Lounge is a holistic women\u2019s wellness and Pilates studio located in Jacksonville\u2019s Avondale neighborhood. Follow @zhan.g1038 on Instagram to learn more.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 kfUEDb copyright\">Copyright 2026 by WJXT News4JAX &#8211; All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"Zen Miller, proprietress of The Zen Lounge and Institute for Higher Learning, shares simple ways to improve balance&hellip;\n","protected":false},"author":2,"featured_media":379934,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[116,118,117,6680],"class_list":["post-379933","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jacksonville","tag-jacksonville","tag-jacksonville-headlines","tag-jacksonville-news","tag-river-city-spotlight"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/379933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/comments?post=379933"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/379933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media\/379934"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media?parent=379933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/categories?post=379933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/tags?post=379933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}