{"id":380690,"date":"2026-08-25T14:16:11","date_gmt":"2026-08-25T14:16:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-fl\/380690\/"},"modified":"2026-08-25T14:16:11","modified_gmt":"2026-08-25T14:16:11","slug":"escape-the-humidity-with-wellness-at-miami-beach-and-skiing-at-boca-raton-wsvn-7news-miami-news-weather-sports","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-fl\/380690\/","title":{"rendered":"Escape the humidity with wellness at Miami Beach and skiing at Boca Raton &#8211; WSVN 7News | Miami News, Weather, Sports"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Just like Nelly said, it\u2019s getting hot in here \u2014 so we want to take off all our clothes or something like that, and don\u2019t even get me on that microwave of a car after it\u2019s been frying all day. But some hot spots in SoFlo want to cool you down this summer. From the carillon on Miami Beach to Boca Ice in Boca Raton, relief is on the way!<\/p>\n<p class=\"wp-block-paragraph\">This summer heat is no joke!<\/p>\n<p class=\"wp-block-paragraph\">Katherine Lemes: \u201cI have been dying. It\u2019s been so hot.\u201d<\/p>\n<p class=\"wp-block-paragraph\">But some spots in South Florida promise to help you beat the heat. Let\u2019s start in Miami Beach.<\/p>\n<p class=\"wp-block-paragraph\">Katherine Lemes: \u201cCarillon is one of the largest wellness facilities on the eastern seaboard. We also have a lot of cool ways to recharge this summer and feel your best.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Have you ever tried a negative 175-degree cryo chamber?<\/p>\n<p class=\"wp-block-paragraph\">Katherine Lemes: \u201cIf you\u2019ve ever wanted to visit Mount Everest but haven\u2019t had a chance to leave Miami, Carillon Miami Wellness has your back. So come enjoy the Cryo Chamber. It leaves you feeling recharged and balanced all summer long.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Guest: \u201cI love it.\u201d <\/p>\n<p class=\"wp-block-paragraph\">Katherine Lemes: \u201cThe igloo is included as part of our thermal hydrotherapy circuit. It has cold, ice water vapor, and it really helps you refresh after any treatment or workout. The Cryo Lean 360 is an advanced therapy that targets fat cells with cold and shock pulse technology and it helps smooth cellulite.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Just a quick lift and tighten.<\/p>\n<p class=\"wp-block-paragraph\">Katherine Lemes: \u201cThe Cryoline can target many parts of the body, and it just provides a cool way to feel confident all summer long.\u201d<\/p>\n<p class=\"wp-block-paragraph\">And bring your sweater over to Boca Ice in Boca Raton.<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cWe\u2019re off of I-95, exit 50, right here. You know, there\u2019s no east-to-west driving.\u201d<\/p>\n<p class=\"wp-block-paragraph\">And with no snow-capped mountains in the area, indoor skiing seems like a good alternative.<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cMount Boca, we call it.\u201d<\/p>\n<p class=\"wp-block-paragraph\">And it\u2019s fully equipped!<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cSkis, boots, and poles.\u201d <\/p>\n<p class=\"wp-block-paragraph\">Alex Miranda: \u201cCan people who have never skied before get the hang of it when they\u2019re up there?\u201d<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cIt\u2019s set up to help beginner skiers learn their pizza position with an instructor. One hour of training is as good as a day of ski school.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Well, my pizza was not fully baked, but bumper cars are always 10 out of 10.<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cBut it\u2019s not just bumping. It\u2019s a whole interactive game where they have to shoot the other bumper car into their bullseye. And if they do\u2026\u201d<\/p>\n<p class=\"wp-block-paragraph\">Alex Miranda: \u201cIt\u2019s brutal. It\u2019s brutal.\u201d<\/p>\n<p class=\"wp-block-paragraph\">You start spinning.<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cCan you hear the shrieks?\u201d<\/p>\n<p class=\"wp-block-paragraph\">Alex Miranda: \u201cWhat does that feel like?\u201d<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cIt\u2019s fantastic.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Alex Miranda: \u201cSpinning on ice is like a whole other level of spinning.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Jake Dinov: \u201cOh, they love it.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Tickets are $10 for the bumper cars at Boca Ice on select days, or you can rent them all for your group.<\/p>\n<p class=\"wp-block-paragraph\">Over at the Carillon, the Cryo Chamber and that cool facial are an additional charge. But the igloo comes included with your spa day.<\/p>\n<p class=\"wp-block-paragraph\">FOR MORE INFO:<br \/>Carillon Miami Wellness Resort<br \/>6801 Collins Ave, Miami Beach, FL 33141<br \/><a href=\"https:\/\/www.carillonhotel.com\/en\/wellness\/offerings\/whole-body-electric-cryotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Website<\/a><\/p>\n<p class=\"wp-block-paragraph\">Boca Ice &amp; Fine Arts Center<br \/>900 Peninsula Corp Cir., Boca Raton, FL 33487<br \/><a href=\"https:\/\/www.bocaice.com\/bumper-cars\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Website<\/a><\/p>\n<p>Copyright 2026 Sunbeam Television Corp. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.<\/p>\n<p>\tJoin our Newsletter for the latest news right to your inbox<\/p>\n","protected":false},"excerpt":{"rendered":"Just like Nelly said, it\u2019s getting hot in here \u2014 so we want to take off all our&hellip;\n","protected":false},"author":2,"featured_media":380691,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[123,125,124],"class_list":["post-380690","post","type-post","status-publish","format-standard","has-post-thumbnail","category-miami","tag-miami","tag-miami-headlines","tag-miami-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/380690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/comments?post=380690"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/380690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media\/380691"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media?parent=380690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/categories?post=380690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/tags?post=380690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}