{"id":381487,"date":"2026-08-26T09:50:14","date_gmt":"2026-08-26T09:50:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-fl\/381487\/"},"modified":"2026-08-26T09:50:14","modified_gmt":"2026-08-26T09:50:14","slug":"river-city-plus-calming-techniques-with-alexandra-ni","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-fl\/381487\/","title":{"rendered":"River City Plus: Calming Techniques with Alexandra Ni"},"content":{"rendered":"<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">Jacksonville \u2013 Alexandra Ni focuses on whole body energy work focused on mental, emotional and physical wellness.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">Rance stopped by her studio to chat about calming techniques students could use as they head back to school. It turns out, adults can utilize these skills as well.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\"><a href=\"https:\/\/www.alexandrani.com\" target=\"_blank\" rel=\"nofollow noopener\" title=\"https:\/\/www.alexandrani.com\">www.alexandrani.com<\/a> IG: @alexandranicom <\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 kfUEDb copyright\">Copyright 2026 by WJXT News4JAX &#8211; All rights reserved.<\/p>\n<p>About the AuthorRance Adams headshot<a class=\"Link-PukYsz7Y__LinkBase-sc-scvrjz-0 gQZqgJ\" href=\"https:\/\/www.news4jax.com\/team\/PYYWQ3DPABFXPK5MFUHXFJLBFA\/\" title=\"View Rance Adams&#039;s full profile\" itemprop=\"url\" rel=\"nofollow noopener\" target=\"_blank\">Rance Adams<\/a><\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 duhyRF bxSMlJ\">Rance Adams has worked in television for 20 years and has spent the last six years in Jacksonville as an MMJ, co-host, producer, and host for River City Live.<\/p>\n","protected":false},"excerpt":{"rendered":"Jacksonville \u2013 Alexandra Ni focuses on whole body energy work focused on mental, emotional and physical wellness. Rance&hellip;\n","protected":false},"author":2,"featured_media":381488,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[153127,153126,63254,153128,116,118,117,34986,6679,20818],"class_list":["post-381487","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jacksonville","tag-alexandra-ni","tag-calming-techniques","tag-emotional-wellness","tag-grounding","tag-jacksonville","tag-jacksonville-headlines","tag-jacksonville-news","tag-mental-wellness","tag-river-city-live","tag-river-city-plus"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/381487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/comments?post=381487"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/381487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media\/381488"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media?parent=381487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/categories?post=381487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/tags?post=381487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}