{"id":385603,"date":"2026-08-30T22:52:11","date_gmt":"2026-08-30T22:52:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-fl\/385603\/"},"modified":"2026-08-30T22:52:11","modified_gmt":"2026-08-30T22:52:11","slug":"lentil-salad-belkys-wsvn-7news-miami-news-weather-sports","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-fl\/385603\/","title":{"rendered":"Lentil Salad \/ Belkys &#8211; WSVN 7News | Miami News, Weather, Sports"},"content":{"rendered":"<p class=\"wp-block-paragraph\">It may be a good week to cook a healthy meal that\u2019s easy to make and leaves plenty for later! A hearty salad is on the menu as we grab a Bite with Belkys.<\/p>\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n<p>2 cans drained lentils1\/2 cup diced red onion1\/3 cup diced red pepper1\/2 cup chopped cilantro1\/4 cup chopped mint1\/3 cup dried cranberries1 diced appleZest of 1 lemonJuice of 1 lemon3 tbsp red wine vinegar1 tbsp honey1 tbsp cumin1 tbsp cinnamon2 tbsp olive oilSalt to taste<\/p>\n<p class=\"wp-block-paragraph\">Directions:<\/p>\n<p class=\"wp-block-paragraph\">In a large bowl add lentils, onion, red pepper, cilantro, mint, cranberries and diced apple. Toss. <\/p>\n<p class=\"wp-block-paragraph\">Add lemon zest and juice with honey, cumin, cinnamon, salt and olive oil. Toss and refrigerate. <\/p>\n<p class=\"wp-block-paragraph\">Make it on Sunday and it\u2019s good through Thursday, perfect for a busy family!<\/p>\n<p>Copyright 2026 Sunbeam Television Corp. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.<\/p>\n<p>\tJoin our Newsletter for the latest news right to your inbox<\/p>\n","protected":false},"excerpt":{"rendered":"It may be a good week to cook a healthy meal that\u2019s easy to make and leaves plenty&hellip;\n","protected":false},"author":2,"featured_media":385604,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[249,251,250],"class_list":["post-385603","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fort-lauderdale","tag-fort-lauderdale","tag-fort-lauderdale-headlines","tag-fort-lauderdale-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/385603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/comments?post=385603"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/385603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media\/385604"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media?parent=385603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/categories?post=385603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/tags?post=385603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}