{"id":52663,"date":"2025-11-19T13:40:05","date_gmt":"2025-11-19T13:40:05","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-fl\/52663\/"},"modified":"2025-11-19T13:40:05","modified_gmt":"2025-11-19T13:40:05","slug":"pause-studio-in-coral-gables-offers-various-wellness-experiences-in-1-space","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-fl\/52663\/","title":{"rendered":"Pause Studio in Coral Gables offers various wellness experiences in 1 space"},"content":{"rendered":"<p class=\"c-paragraph\">CORAL GABLES, Fla.  \u2014 As wellness trends take off online, some of the most exclusive experiences you think are just for professional athletes or Hollywood stars are coming to Miami-Dade County, including at <a href=\"https:\/\/pausestudio.com\/locations\/coral-gables\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/pausestudio.com\/locations\/coral-gables\">Pause Studio<\/a> in Coral Gables.<\/p>\n<p class=\"c-paragraph\">Pause Studio is trying to put all of that in one space and you\u2019ll be surprised at the extremes your body will go through to find that pause.<\/p>\n<p class=\"c-paragraph\">From cryotherapy and cold plunges, to powerful LED lights and floatation therapy, the services at Pause Studio used to be exclusive for athletes and elites, but the benefits can be for everybody.<\/p>\n<p class=\"c-paragraph\">\u201cYou\u2019re really turbo-charging your body\u2019s ability to detoxify,\u201d Pause Studio CEO and owner Jonathan Culp said. <\/p>\n<p class=\"c-paragraph\">Sometimes referred to as \u201cbio-hacking,\u201d Culp says while it sounds wild, the methods are backed by science.<\/p>\n<p class=\"c-paragraph\">\u201cWhile it\u2019s a medical service, it\u2019s in a relaxed environment,\u201d he said. <\/p>\n<p class=\"c-paragraph\">His business offers IV therapy and vitamin infusions, along with contrast therapy, daring you to go from the relaxing infrared sauna to basically an ice bath.<\/p>\n<p class=\"c-paragraph\">\u201cIt\u2019s great for detoxification. It\u2019s great for cardiovascular health. It\u2019s great for inflammation,\u201d Culp said. \u201cAnd then when you couple that with the cold therapy, it\u2019s basically like a workout on your circulatory system.\u201d<\/p>\n<p class=\"c-paragraph\">The rooms are set up for individual experiences, but they also have ones made for couples and groups.<\/p>\n<p class=\"c-paragraph\">\u201cWhen you can bring community to an aspect, it\u2019s more long lasting,\u201d Culp said. <\/p>\n<p class=\"c-paragraph\">But the float room is one you want to do alone. Inside, a water-filled orb is filled with about 1,200 pounds of magnesium sulfate.<\/p>\n<p class=\"c-paragraph\">\u201cOnce you lay down in here, your spine is naturally gonna decompress. And it\u2019s one of the few times that you\u2018ll ever have the experience of weightlessness,\u201d Culp said. \u201cThe magnesium is fantastic for your skin.\u201d<\/p>\n<p class=\"c-paragraph\">Another popular skin treatment is LED light therapy. And Culp says these are on a totally different level than the masks you use at home.<\/p>\n<p class=\"c-paragraph\">\u201cThey\u2019re only about 10 percent of the intensity you get here,\u201d he explained. <\/p>\n<p class=\"c-paragraph\">And they have different colors for different needs.<\/p>\n<p class=\"c-paragraph\">\u201cIt\u2019s not heat-driven, it\u2019s light-driven,\u201d Culp said. \u201cIt allows for cellular generation to improve things like inflammation reduction, to do tissue repair.\u201d<\/p>\n<p class=\"c-paragraph\">Pause\u2019s owner says they\u2019re planning to open another location in Brickell next year with construction already underway.<\/p>\n<p>\ud83c\udfe0 News From Your Neighborhood<\/p>\n<p class=\"c-paragraph b-article-body__copyright\">Copyright 2025 by WPLG Local10.com &#8211; All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"CORAL GABLES, Fla. \u2014 As wellness trends take off online, some of the most exclusive experiences you think&hellip;\n","protected":false},"author":2,"featured_media":52664,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[225,227,226],"class_list":{"0":"post-52663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hialeah","8":"tag-hialeah","9":"tag-hialeah-headlines","10":"tag-hialeah-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/52663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/comments?post=52663"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/posts\/52663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media\/52664"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/media?parent=52663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/categories?post=52663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-fl\/wp-json\/wp\/v2\/tags?post=52663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}