{"id":89890,"date":"2025-12-19T23:01:15","date_gmt":"2025-12-19T23:01:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-fl\/89890\/"},"modified":"2025-12-19T23:01:15","modified_gmt":"2025-12-19T23:01:15","slug":"orlando-bloom-shows-off-his-gym-face-after-taking-part-in-a-very-early-morning-workout-as-russell-brand-hits-out-at-ex-katy-perrys-relationship-with-justin-trudeau","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-fl\/89890\/","title":{"rendered":"Orlando Bloom shows off his ‘gym face’ after taking part in a very early morning workout as Russell Brand hits out at ex Katy Perry’s relationship with Justin Trudeau"},"content":{"rendered":"

Have YOU got a story? Email tips@dailymail.co.uk\u00a0<\/p>\n

By JADA BAS, TRAINEE REPORTER<\/a> <\/p>\n

Published: 14:14 EST, 19 December 2025 | Updated: 14:25 EST, 19 December 2025 <\/p>\n

Orlando bloom showed off his gym face as he worked on his pecs during an early morning work out on Friday.<\/p>\n

The actor, 48, took to Instagram to share mirror selfies while exercising as he posed with a wincing red face as he went through a tough morning in the gym.<\/p>\n

He captioned the clip ‘not that face’ with a laughing emoji and then zoomed into a digital clock that showed it was 5:59am.\u00a0<\/p>\n

Orlando rocked a sporty look wearing a basic white T-shirt and black shorts with socks and trainers.<\/p>\n

The star then became very amused in a later video where he found a wild bird in his garage.<\/p>\n

\"Orlando <\/p>\n

Orlando bloom showed off his gym face as he hit the gym for an early morning work out on Friday<\/p>\n

\"The <\/p>\n

The actor, 48, took to Instagram to share mirror selfies while exercising as he posed with a wincing red face as he went through a tough morning in the gym<\/p>\n

Orlando recently lost a dramatic amount of weight for his\u00a0role in psychological thriller movie The Cut, which focuses on how boxers cut<\/a> to drop weight categories.<\/p>\n

On an episode of This Morning, host Rylan Clark, 36, and the actor discussed the gruelling regime he underwent to shed the pounds.\u00a0<\/p>\n

Rylan pointed out: ‘Your physical transformation was absolutely insane, what you had to do. How did you manage?’<\/p>\n

Orlando said: ‘I wouldn’t recommend to anyone at home, it’s not something to take lightly. I had a great nutritionist.<\/p>\n

‘I was recommended by one of my agents who worked with Christian Bale on some stuff, so he was checking my bloods and stuff.<\/p>\n

‘He basically tiered me down from a three meals a day to two, to one.<\/p>\n

‘Suddenly all these foods were being taken away from me and my protein powder was the last one. I was like “No! Don’t take that one.”<\/p>\n

‘Then basically I came down to [eating] just tuna and cucumber for the last three weeks.<\/p>\n

\"Orlando <\/p>\n

Orlando captioned the clip ‘not that face’ with a laughing emoji and then zoomed into a digital clock that showed it was 5:59am<\/p>\n

\"He <\/p>\n

He then became very amused in a later video where he found a wild bird in his garage<\/p>\n

\"Orlando <\/p>\n

Orlando recently lost a dramatic amount of weight for his role in psychological thriller movie The Cut, which focuses on how boxers cut to drop weight categories (pictured in the film)<\/p>\n

\"Russell <\/p>\n

Russell Brand – who was married to Katy Perry before her relationship with Orlando – broke his silence on her dating Justin Trudeau as he said he was ‘okay’ with her seeing Orlando<\/p>\n

‘We shot the film in reverse chronological order because of the weight. I had no energy or brain power.<\/p>\n

‘Mentally, physically, I was hangry. I was a horrible person to be around.’<\/p>\n

Meanwhile, Russell Brand – who was married to Katy Perry before her relationship with Orlando – broke his silence on her dating\u00a0Justin Trudeau as he said he was ‘okay’ with her seeing Orlando<\/a>.<\/p>\n

The outspoken entertainer, 50, brought up his former marriage to the Firework singer, 41, from 2010-2012, while speaking to a conservative audience for the group founded<\/a> by the late Charlie Kirk<\/a>.\u00a0\u00a0\u00a0<\/p>\n

Brand tied politics into the discussion of Perry’s new romance with the left-leaning politician, 53.<\/p>\n

‘Look, Katy Perry, I was married to her,’ the Get Him To The Greek star said. ‘I love her still, and I’m glad that her mom’s in the room to hear me say this – but look.’<\/p>\n

Brand said that Perry’s relationship with Trudeau rubs him the wrong way, as he was not as put off by her past romance with actor Orlando Bloom<\/a>, 48.<\/p>\n

‘I was okay with Orlando Bloom, but Justin Trudeau?’ Brand said. ‘Come on, man! Don’t put me in a category with that guy.’<\/p>\n

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