Sharon Lokedi is locked in for the New York City Marathon. Go behind the scenes in Flagstaff as the Boston Marathon record holder and 2022 NYC champion takes on a 6-mile tempo followed by 6x800m. Hear from Coach Stephen Haas as he shares his insights on what makes Sharon special.
The Workout:
6 Mile Tempo (31:27 | 5:14″)
6x800m (2:26, 2:29, 2:28, 2:27, 2:28, 2:20)