{"id":21698,"date":"2025-10-29T19:48:27","date_gmt":"2025-10-29T19:48:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ny\/21698\/"},"modified":"2025-10-29T19:48:27","modified_gmt":"2025-10-29T19:48:27","slug":"physiologist-shares-tips-for-runners-ahead-of-nyc-marathon","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ny\/21698\/","title":{"rendered":"Physiologist shares tips for runners ahead of NYC Marathon"},"content":{"rendered":"<p>There are just four days left for runners of all levels to train and prepare for the NYC Marathon on Sunday.<\/p>\n<p>Heather Milton, a registered clinical exercise physiologist at the Sports Performance Center at NYU Langone, joined &#8220;News All Day&#8221; to provide some tips for runners and\u00a0discuss the importantance of understanding how to avoid injuries during the race.<\/p>\n<p>Tap the video player above to watch the interview.<\/p>\n","protected":false},"excerpt":{"rendered":"There are just four days left for runners of all levels to train and prepare for the NYC&hellip;\n","protected":false},"author":2,"featured_media":21699,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2367,25,9,24,12,2368,56,2370,63,65,64,2369,27,200],"class_list":{"0":"post-21698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-new-york-city","8":"tag-app-live-at-noon","9":"tag-app-top-stories","10":"tag-new-york","11":"tag-new-york-city","12":"tag-news","13":"tag-news-all-day","14":"tag-ny","15":"tag-ny1-interviews","16":"tag-nyc","17":"tag-nyc-headlines","18":"tag-nyc-news","19":"tag-shannan-ferry","20":"tag-top-stories","21":"tag-vod"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/21698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/comments?post=21698"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/21698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media\/21699"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media?parent=21698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/categories?post=21698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/tags?post=21698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}