{"id":298327,"date":"2026-07-17T01:49:23","date_gmt":"2026-07-17T01:49:23","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ny\/298327\/"},"modified":"2026-07-17T01:49:23","modified_gmt":"2026-07-17T01:49:23","slug":"breathing-nycs-smoky-air-is-equal-to-having-10-cigarettes-expert-warns","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ny\/298327\/","title":{"rendered":"Breathing NYC&#8217;s smoky air is equal to having 10 cigarettes, expert warns"},"content":{"rendered":"<p>Taking a breath outside is like taking a puff.<\/p>\n<p>Spending just three hours breathing the <a href=\"https:\/\/nypost.com\/2023\/06\/07\/heres-when-you-can-expect-the-severe-wildfire-smoke-to-subside\/\" rel=\"nofollow noopener\" target=\"_blank\">smoke-and-toxin-riddled Big Apple air <\/a>on Thursday<a href=\"https:\/\/nypost.com\/2023\/06\/07\/heres-when-you-can-expect-the-severe-wildfire-smoke-to-subside\/\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a>is equivalent to smoking 2.5 cigarettes, an expert warned. <\/p>\n<p>New Yorkers are breathing \u201cunhealthy\u201d levels of air thanks to the wildfire smoke funneling down from Canada and the Great Lakes \u2014 prompting officials to urge residents to remain indoors.<\/p>\n<p>New Yorkers are breathing \u201cunhealthy\u201d air, according to state safety reports. REUTERS<\/p>\n<p>\u201cIt\u2019s reasonable to say you\u2019re smoking 10 cigarettes today by <a href=\"https:\/\/nypost.com\/2026\/07\/15\/us-news\/sweltering-nyc-hit-by-canadian-wildfire-smoke-and-it-may-only-get-hazier\/\" rel=\"nofollow noopener\" target=\"_blank\">breathing the air in New York City,<\/a>\u201d Michael Petroni, a pollution expert and former EPA employee, told The Post about spending a full day outside. <\/p>\n<p>The five boroughs have been under an Air Quality Health Advisory since Wednesday, with the Air Quality Index (AQI) hovering in the 151-200 range \u2014 well above the 0-50 mark characterized as \u201cgood,\u201d according to the <a href=\"https:\/\/dec.ny.gov\/sites\/default\/files\/2024-05\/aqiweb.pdf\" target=\"_blank\" rel=\"noopener nofollow\">state Department of Environmental Conservation. <\/a><\/p>\n<p>That means there are \u201cunhealthy\u201d levels of dust, dirt, soot, smoke and other toxins in the air that New Yorkers would typically only ingest by lighting a few cigarettes.<\/p>\n<p>\u201cThe rule of thumb is about 20 AQI points for a whole day equals one cigarette,\u201d explained Petroni, who worked for the EPA\u2019s Office of Chemical Safety and Pollution Prevention. <\/p>\n<p>The haze is pollution from the Canadian wildfires.  Getty Images<\/p>\n<p>While it may not sound nefarious, that exposure could be chipping away at New Yorkers\u2019 lifespans.<\/p>\n<p>The AQI measures particulate matter, which includes toxins ranging from heavy metals to aerosol droplets and other carcinogens that are invisible to the naked eye.<\/p>\n<p>\u201cThey get into your bloodstream because they\u2019re so small and they wreak havoc on your immune system. Over time, that adds up and it increases your likelihood of cancer, of heart disease,\u201d said Petroni, who is currently working on an <a href=\"https:\/\/pollutionprofile.com\/\" target=\"_blank\" rel=\"noopener nofollow\">app that measures the air quality on a day-to-day basis.<\/a><\/p>\n<p>Exposure can cause short term effects, like inflammation, lethargy and shortness of breath. REUTERS<\/p>\n<p>Short term stays outdoors can also pose risks, he continued. <\/p>\n<p>New Yorkers can expect itchy eyes, lethargy, inflammation, mucus build-up, headaches, shortness of breath and other symptoms. <\/p>\n<p>\u201cIf you go for a run today, you\u2019re gonna notice it really hard. You\u2019re not gonna be able to run as fast. You\u2019re gonna get tired very quickly. Your heart\u2019s gonna race \u2026 Your body\u2019s just trying to rush to like clear it all out, and it can\u2019t very quickly,\u201d said Petroni.<\/p>\n<p>The good news is that New Yorkers can reduce their risk by simply staying indoors.<\/p>\n<p>Air purification systems and air conditioning units can clear out the polluted air.<\/p>\n<p>The city is also giving out free K95 masks to those who need to venture outdoors \u2014 the masks have up to a 95% pollution prevention rate, said Petroni.<\/p>\n","protected":false},"excerpt":{"rendered":"Taking a breath outside is like taking a puff. Spending just three hours breathing the smoke-and-toxin-riddled Big Apple&hellip;\n","protected":false},"author":2,"featured_media":298328,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[65486,27381,57,9,197,56,63,65,64,13926,58,25998],"class_list":["post-298327","post","type-post","status-publish","format-standard","has-post-thumbnail","category-new-york-city","tag-air","tag-cigarettes","tag-metro","tag-new-york","tag-new-york-city-life","tag-ny","tag-nyc","tag-nyc-headlines","tag-nyc-news","tag-pollution","tag-us-news","tag-wildfires"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/298327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/comments?post=298327"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/298327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media\/298328"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media?parent=298327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/categories?post=298327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/tags?post=298327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}