{"id":318806,"date":"2026-08-11T17:58:18","date_gmt":"2026-08-11T17:58:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ny\/318806\/"},"modified":"2026-08-11T17:58:18","modified_gmt":"2026-08-11T17:58:18","slug":"how-daylight-saving-time-affects-our-sleep","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ny\/318806\/","title":{"rendered":"How daylight saving time affects our sleep"},"content":{"rendered":"<p>\n\tBen Aaron and Felicia Miller-Stehr<\/p>\n<p>\t\t3 hours ago\n<\/p>\n<p>NEW YORK (PIX11) \u2014 Are you a night owl or an early riser?<\/p>\n<p>Well, no matter the answer, changing the clocks twice a year can throw your sleep and your body out of whack.<\/p>\n<p>The proposed sunshine protection act could put an end to those twice-a-year changes, but would that actually be better for our health, and what is that one-hour shift really doing to our bodies?<\/p>\n<p>Here to help us wake up to the facts is Dr. Saema Tahir. <\/p>\n","protected":false},"excerpt":{"rendered":"Ben Aaron and Felicia Miller-Stehr 3 hours ago NEW YORK (PIX11) \u2014 Are you a night owl or&hellip;\n","protected":false},"author":2,"featured_media":318807,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[75,84,83,9,24,63],"class_list":["post-318806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-manhattan","tag-manhattan","tag-manhattan-headlines","tag-manhattan-news","tag-new-york","tag-new-york-city","tag-nyc"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/318806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/comments?post=318806"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/318806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media\/318807"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media?parent=318806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/categories?post=318806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/tags?post=318806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}