{"id":392355,"date":"2026-11-03T17:30:08","date_gmt":"2026-11-03T17:30:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ny\/392355\/"},"modified":"2026-11-03T17:30:08","modified_gmt":"2026-11-03T17:30:08","slug":"what-its-like-to-run-the-new-york-city-marathon","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ny\/392355\/","title":{"rendered":"What It&#8217;s Like to Run the New York City Marathon"},"content":{"rendered":"<p>On Sunday, November 1, nearly 60,000 runners took part in the 2026 NYC Marathon, starting in Staten Island and crossing the finish line 26.2 miles later in Central Park.<\/p>\n<p>It&#8217;s not easy \u2014 or cheap \u2014 to get in.<\/p>\n<p>The odds of gaining entry through the general drawing are about 1%. New Yorkers can secure a spot through the &#8220;9+1&#8221; program, which requires completing nine NYRR races and volunteering at one. Charity bibs are another option, often requiring runners to raise thousands of dollars, and a select few can earn a spot with a qualifying time.<\/p>\n<p>If you&#8217;re lucky enough to get your hands on a bib, registration will still cost upward of $300. In 2026, <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/why-i-spend-money-to-race-new-york-city-marathon-2026-10\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">the fee was $333.11<\/a>. It is also a major feat of preparation and training in the months leading up to the event. <\/p>\n<p>My colleague Noah Sheidlower and I were among the runners who took on the five-borough race this year. Here&#8217;s what it was like.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae97952426e175d4818da76&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:3000,&quot;aspectRatioH&quot;:4000}}\" alt=\"nyc marathon 2026\"\/><\/p>\n<p>                          The TCS New York City Marathon begins in Staten Island.\u00a0<\/p>\n<p>                  Courtesy of Noah Sheidlower<\/p>\n<p>Transit to the start begins as early as 5 a.m. The race falls on the first Sunday of every November, coinciding with the end of daylight saving time. The extra hour of sleep makes a difference when your alarm is set to go off in the 3s or 4s.<\/p>\n<p>Noah and I take a bus from Midtown. The lines are long, but organized.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae979f3978e617b0a2a4edf&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:3000,&quot;aspectRatioH&quot;:4000}}\" alt=\"nyc marathon 2026\"\/><\/p>\n<p>                          Runners board the Midtown Manhattan bus before the sun comes up.\u00a0<\/p>\n<p>                  Noah Sheidlower<\/p>\n<p>There&#8217;s also a bus from MetLife Stadium, and many runners take the Staten Island Ferry. The ferry ride, while cold, offers an epic flyby of the Statue of Liberty.<\/p>\n<p>After arriving in Staten Island and going through security, we have a few hours to kill before the gun goes off. This year, temps are in the low 40s at the start. Runners bring blankets and wear layers they can shed at the start line.<\/p>\n<p>                                Want more Business Insider in your news feed?<\/p>\n<p class=\"preferred-sources-module-desc body-xs\">\n                                  Add BI in Google so our reporting is easier to find when you\u2019re searching for what matters.\n                                <\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae97db1fa15dcc2eae92433&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:3024,&quot;aspectRatioH&quot;:4032}}\" alt=\"nyc marathon 2026\"\/><\/p>\n<p>                          Runners bundle up to stay warm in the starting village. Volunteers may even lend you a pair of gloves if you ask.\u00a0<\/p>\n<p>                  Kathleen Elkins<\/p>\n<p>There&#8217;s coffee and bagels in the starting village \u2014 and bathroom lines that can last half an hour.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae97f54426e175d4818da7d&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:4000,&quot;aspectRatioH&quot;:3000}}\" alt=\"nyc marathon 2026\"\/><\/p>\n<p>                          The sun rises over the Verrazzano-Narrows Bridge, which runners cross during the first mile of the NYC Marathon.\u00a0<\/p>\n<p>                  Noah Sheidlower<\/p>\n<p>There are five start waves, with Wave 1 beginning at 9:10 a.m. and Wave 5 at 11:30 a.m. Runners head to their assigned corrals about 30 minutes before their wave begins.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae981f6978e617b0a2a4eec&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:4000,&quot;aspectRatioH&quot;:3000}}\" alt=\"nyc marathon 2026\"\/><\/p>\n<p>                          Runners wait inside the starting corrals before walking to the start line.\u00a0<\/p>\n<p>                  Noah Sheidlower<\/p>\n<p>As we approach the start line, the vibes are immaculate. Music plays as runners make final preparations, take photos, dance, and high-five one another.<\/p>\n<p>Just before the starting cannon fires, the soundtrack shifts to Frank Sinatra&#8217;s &#8220;Theme From New York, New York.&#8221; This is my seventh time running the race, and that exact moment \u2014 as soon as I hear, &#8220;Start spreading the news&#8221; \u2014 still sends goosebumps down my arms.<\/p>\n<p>The first mile takes you over the Verrazzano-Narrows Bridge, from Staten Island to Brooklyn. It&#8217;s the steepest part of the course \u2014 and one of the most picturesque, with lower Manhattan in the distance.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae98366426e175d4818da82&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:3000,&quot;aspectRatioH&quot;:4000}}\" alt=\"nyc marathon 2026\"\/><\/p>\n<p>                          Runners cross the Verrazzano-Narrows Bridge, the steepest climb of the whole course.\u00a0<\/p>\n<p>                  Noah Sheidlower<\/p>\n<p>After climbing for about a mile, we&#8217;re rewarded with a downhill that spits us out in Brooklyn. We spend the next 11 miles running through New York&#8217;s most populous borough. Lafayette Avenue, through Clinton Hill and Fort Greene, is particularly rambunctious, with block parties and live music. Passing through Williamsburg also feels like crashing a house party.<\/p>\n<p>From Brooklyn, we cross the Pulaski Bridge into Queens around the halfway mark. We then run through Long Island City before approaching the dreaded Queensboro Bridge. It&#8217;s steep, silent, and soul-crushing \u2014 the only part of the course where spectators aren&#8217;t allowed.<\/p>\n<p>But once we reach the apex and begin descending, we start to hear what&#8217;s known as the &#8220;wall of sound&#8221;: spectators waiting with open arms \u2014 and beer cans \u2014 at mile 16. Their energy is contagious, making it easy to forget that you still have a lot of running ahead.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae98792fa15dcc2eae9243b&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1980,&quot;aspectRatioH&quot;:1485}}\" alt=\"nyc marathon\"\/><\/p>\n<p>                          The author, absolutely leaning into the Mile 17 crowd.\u00a0<\/p>\n<p>                  Summer Conner<\/p>\n<p>The crowd carries us up First Avenue and into the Bronx, where we&#8217;re greeted with hip-hop music and some tricky hills.<\/p>\n<p>If your name hasn&#8217;t yet fallen off your shirt \u2014 as happened to one of the authors \u2014 strangers cheer for you personally. That can help if you hit the infamous mile-20 wall, when your legs start to feel like lead.<\/p>\n<p>We reenter Manhattan around mile 21, and prepare to face the 5th Avenue hill starting around 23. It&#8217;s brutal. As NYC Marathon veteran Casey Neistat described the course, it&#8217;s &#8220;not the hardest, it&#8217;s the meanest.&#8221;<\/p>\n<p>The final three miles are the toughest, but the crowds are thick. They make sure you reach the finish line.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae98adffa15dcc2eae9243d&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:3000,&quot;aspectRatioH&quot;:4000}}\" alt=\"nyc marathon\"\/><\/p>\n<p>                          Runners cross the NYC Marathon finish line in Central Park.\u00a0<\/p>\n<p>                  Noah Sheidlower<\/p>\n<p>Crossing the finish line is emotional.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae98c38426e175d4818da88&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:4032,&quot;aspectRatioH&quot;:3024}}\" alt=\"nyc marathon\"\/><\/p>\n<p>                          Happy tears at the finish line are inevitable.\u00a0<\/p>\n<p>                  Kathleen Elkins<\/p>\n<p>Almost as iconic as the finisher medal is the bright orange poncho volunteers wrap you up in. It keeps you warm \u2014 and guarantees enough &#8220;Congrats!&#8221; from strangers for the rest of the day that you can&#8217;t help but wonder if this is what it feels like to be Jalen Brunson.<\/p>\n<p>                  <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6ae98c7c426e175d4818da89&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:3000,&quot;aspectRatioH&quot;:4000}}\" alt=\"nyc marathon\"\/><\/p>\n<p>                  Noah Sheidlower<\/p>\n<p>Despite the stiff legs and lost toenails, most runners \u2014 including yours truly \u2014 already can&#8217;t wait for next year.<\/p>\n","protected":false},"excerpt":{"rendered":"On Sunday, November 1, nearly 60,000 runners took part in the 2026 NYC Marathon, starting in Staten Island&hellip;\n","protected":false},"author":2,"featured_media":392356,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3665,50722,98,65823,141756,141540,1231,2538,9,2790,11,10,39919,14837,9539,141796,134,3442],"class_list":["post-392355","post","type-post","status-publish","format-standard","has-post-thumbnail","category-new-york","tag-a-m","tag-arm","tag-brooklyn","tag-course","tag-extra-hour","tag-five-borough-race","tag-mile","tag-music","tag-new-york","tag-new-york-city-marathon","tag-new-york-headlines","tag-new-york-news","tag-preparation","tag-runner","tag-start","tag-start-wave","tag-staten-island","tag-year"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/392355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/comments?post=392355"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/392355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media\/392356"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media?parent=392355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/categories?post=392355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/tags?post=392355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}