{"id":89420,"date":"2026-01-05T09:14:17","date_gmt":"2026-01-05T09:14:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-ny\/89420\/"},"modified":"2026-01-05T09:14:17","modified_gmt":"2026-01-05T09:14:17","slug":"nyc-doc-shares-5-ways-to-live-longer-and-healthier","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-ny\/89420\/","title":{"rendered":"NYC doc shares 5 ways to live longer and healthier |"},"content":{"rendered":"

\"NYCDr. Tim Tiutan, an internal medicine physician, shared five effective tips for a longer, healthier life in 2026. Prioritizing seven to eight hours of sleep, investing time in loved ones, focusing on nutritious food, engaging in regular exercise, and practicing self-love are highlighted. These habits are presented as essential for sustained well-being, not quick fixes. We have stepped into 2026, and this means New Year\u2019s resolutions for many. From diet plans to fitness goals, most of us may have made plans to improve our health. In a video shared on Instagram, Dr. Tim Tiutan, a board-certified internal medicine physician based in New York City, who treats cancer patients, has shared 5 effective tips that will help you live a longer and healthier life. Take a look. <\/p>\n

Get a good night\u2019s sleep <\/p>\n

First things first. Prioritize sleep. While many of us are planning to focus on health, most overlook the role of adequate sleep. Your best bet to stay healthy is to get adequate sleep. \u201cStudies suggest that sleeping seven to eight hours is associated with improved mortality risk,\u201d Dr Tiutan said. A 2025 study by Oregon Health & Science University researchers published in the journal SLEEP Advances found that insufficient sleep is associated with decreased life expectancy<\/a>. So, the best way to lead a long and healthy life is to get adequate sleep. <\/p>\n

Habits to Boost Longevity and Health<\/p>\n

Spend time with your loved ones<\/p>\n

This might be one of the most overlooked habits towards a healthy life, but spending time with your family and friends is crucial. \u201cInvest time in your family and friends and form a community,\u201d the doctor said. Strong social bonds are linked to reduced stress, lower rates of depression, and even a longer lifespan. Two recent studies from the University of Eastern Finland show that social support plays an important role in health and well-being<\/a> in later life. They found that older adults with social support lived two more years than those without it. <\/p>\n

Focus on nutrition <\/p>\n

Open social media, and you’re bombarded with thousands of videos of new food joints, dishes, and delicious treats that you may want to try. But guess what? Most of them may offer little nutritional value. Dr Tiutan has emphasized the importance of limiting fast food, processed meat, sugary drinks, and cocktails. Instead, eat more fruits and vegetables. You need nutritious food that powers you, not the ones that weigh you down. <\/p>\n

Exercise<\/p>\n

You don\u2019t need flashy fitness regimes or expensive gym memberships. Fitness is beyond that. Exercise is the most powerful tool for longevity and overall health. Instead of jumping on intense workout, the doctor recommends starting small and gradually increasing the intensity and duration. Think brisk walking, cycling, swimming, or strength training. \u201cStart small and work your way up,\u201d he said. <\/p>\n

Self love<\/p>\n

While most of us pay a lot of attention to physical health, mental wellness takes a backseat. Dr Tiutan suggested starting with self-love. \u201cLove yourself. It’s hard to follow through on any of the above if you can’t recognize that issues like depression or anxiety can inhibit your daily life. So here’s your reminder to talk openly about what you may be going through and consider therapy,\u201d he said. Remember, mental health is equally important. These are simple habits that may help in the long run. They are not extreme regimes that offer immediate results, but are essential to keep you afloat for long periods of time. Over time, these healthy habits will help you to live a happy, healthy, and long life. Which one of these are you adding to your New Year\u2019s resolution?Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new medication or treatment, or before changing your diet or supplement regimen<\/p>\n","protected":false},"excerpt":{"rendered":"Dr. Tim Tiutan, an internal medicine physician, shared five effective tips for a longer, healthier life in 2026.…\n","protected":false},"author":2,"featured_media":89421,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[42686,42683,42684,2190,9,42685,56,63,65,64],"class_list":["post-89420","post","type-post","status-publish","format-standard","has-post-thumbnail","category-new-york-city","tag-exercise-routines","tag-healthy-living","tag-longevity-tips","tag-mental-health","tag-new-york","tag-nutrition-advice","tag-ny","tag-nyc","tag-nyc-headlines","tag-nyc-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/89420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/comments?post=89420"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/posts\/89420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media\/89421"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/media?parent=89420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/categories?post=89420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-ny\/wp-json\/wp\/v2\/tags?post=89420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}