Since 2016, Suzanne Coyner lost more than 200 pounds, a journey that led to a life she says she never imagined.
YORK, Pa. — Every step Suzanne Coyner takes, tells a story. Since 2016, she’s lost more than 200 pounds… a journey that began at 344 pounds and led to a life she says she never imagined.
She credits determination, healthier habits and the support of TOPS, or take off pounds sensibly, for helping her reach her goal.
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“It’s similar to like a weight watchers. We call each other to check in we send each other cards. We meet once a week for about an hour… we weigh in and then we celebrate our losses and celebrate our wins,” said Coyner.
That dedication earned her a special honor. Suzanne was named the 2025 Pennsylvania State Queen for TOPS, which recognized the member who lost the most weight from their highest recorded weight to their goal.
Now she’s sharing her award-winning secrets with us.
“Start small. Small changes make a big impact. You won’t think they will, but they do. You didn’t put the weight on in one day, and you’re not going to take it off in a day,” she said.
She still enjoys dessert, just in moderation and she focuses on building habits she can stick with for life.
“You may not see the scale move, but you can see changes in your body and how your clothes fit. Take your time,” Coyner said.
She hopes her story reminds anyone starting their own journey that even the smallest changes can lead to life-changing results.
Coyner says her next goal isn’t losing more weight, it’s getting stronger.
For more information on the TOPS program, click here.