The 2025 D1 Cross Country regionals are underway on Nov. 14. As D1 programs across the country compete to earn a bid to the NCAA D1 Cross Country Championship, here’s how the Mid-Atlantic region shaped up.
On the Goodman Campus XC course in Bethlehem, PA, West Virginia sophomore Joy Naukot claimed the gold medal place finish in the Women’s 6K.
The No.10 women’s runner in the country according to the Flo Track rankings on Nov. 4, secured the gold with a 19:11.8 final 6K time. Naukot also had the best opening mile split clocking a 5:13.9. Fellow West Virginia runner Mercy Kinyanjui claimed the second podium spot. The No.34-ranked sophomore runner clocked a 19:22.5 at the completion. of the 6K. Rounding out the podium in the women’s division, senior Melissa Riggins from Georgetown claimed the bronze medal in PA. The No.46-ranked runner finished the 6K with a 19:31.7.
The No.8 ranked West Virginia Mountaineers will claim the women’s team title in Bethlehem with 56 points. No. 12-ranked Georgetown claimed the second place team finish with 62 points and No.13-ranked Penn State rounded out the team podium in the Women’s 6K.
Joy Naukot, West Virginia, 19:11.8
Mercy Kinyanjui, West Virginia, 19:22.5
Melissa Riggins, Georgetown, 19:31.7
Florence Caron, Penn State, 19:35.7
Tilly O’Connor, Villanova, 19:41.8
Alexis Lamb, West Virginia, 19:44.3
Rose Coats, Maryland, 19:46.1
Meg Madison, Princeton, 19:47.8
Ada Rand, Penn State, 19:48.1
Charlotte Tomkinson, Georgetown, 19:48.5
Nicole Vanasse, Villanova, 19:49.2
Anna McNatt, Princeton, 19:51.3
Barrett Justema, Georgetown, 19:53.5
Claire Daniels, Penn State, 19:54.7
Margaret Carroll, Villanova, 19:55.6
Almi Nerurkar, Georgetown, 19:59.9
Gwenno Goode, La Salle, 20:01.4
Amelia Arrieta, Villanova, 20:03.0
Emily Bryce, West Virginia, 20:03.8
Charlotte Bell, Georgetown, 20:04.0
Marie‑Theres Gruber, Delaware, 20:04.8
Caroline Barton, Princeton, 20:06.6
Lea Hatcher, Penn State, 20:07.6
Maureen Cheruiyot, Pittsburgh, 20:11.4
Emma De Jong, Princeton, 20:12.4
Allison Dougherty, Penn State, 20:12.6
Claire Zubey, Penn State, 20:20.9
Anastasia Chepkorir, West Virginia, 20:26.6
Rosemary Shay, Villanova, 20:27.6
Jessie Fotheringham, NJIT, 20:28.2
Katie Dallas, Penn State, 20:35.7
Sarah Fischer, Penn, 20:39.5
Olivia Martin, Princeton, 20:41.2
Kelseigh O’Neil, Rutgers, 20:43.4
Shaelan McNally, Bucknell, 20:45.5
Zoe Mosher, Villanova, 20:47.6
Anna Weirich, Penn, 20:50.2
Abigail Errington, Princeton, 20:55.6
Emma Bennett, Georgetown, 20:57.0
Maddie Cramer, Princeton, 20:57.2
Gabrielle Jones, Penn, 20:59.3
Sarah Mitchell, George Washington, 21:00.4
Lorena David, Rutgers, 21:01.4
Camy Kiser, Pittsburgh, 21:05.6
Kailey Granger, Bucknell, 21:05.8
Hadley Mahoney, George Washington, 21:07.9
Tatiana Moura, West Virginia, 21:08.1
Kate Moncavage, Bucknell, 21:08.5
Eva Rogers, Maryland, 21:08.9
Kristen Sarnicola, Monmouth, 21:11.1
Kaitlyn Highduch, Lehigh, 21:12.5
Ellen Baker, Pittsburgh, 21:13.9
Caryn Rippey, Bucknell, 21:15.5
Izzy Rodriguez, Penn, 21:16.0
Alexis Jones, Howard, 21:16.2
Sophie Compton, Navy, 21:19.3
Carly Nicholson, Rutgers, 21:22.3
Lexi Ensor, Navy, 21:22.8
Mary Delaney, West Virginia, 21:23.0
Bradley Weldon, Bucknell, 21:24.1
Claire Bohan, George Washington, 21:24.7
Caroline Cummings, Georgetown, 21:25.3
Shealyn Brochu, American, 21:25.6
Mira Martin, Howard, 21:26.0
Gina Bolla, Duquesne, 21:27.5
Neve Moulai, La Salle, 21:27.8
Grace Hughes, Lehigh, 21:27.9
Jane Phillips, Navy, 21:28.5
Sophia McInnes, Villanova, 21:30.3
Anna Quackenbush, Saint Francis, 21:30.5
Honey Strosnider, Seton Hall, 21:30.6
Ella Cook, Pittsburgh, 21:31.6
Alexis Tepper, UMBC, 21:32.1
Courtney Kaiser, Penn, 21:32.6
Lola Dinneen, George Washington, 21:38.7
Lana Hurwitz, Monmouth, 21:39.3
Elena Barrall, Pittsburgh, 21:41.9
Laura McConville, Mount St. Mary’s, 21:42.9
Lucy Afanasewicz, Lehigh, 21:43.5
Kadence Dumas, Delaware, 21:43.9
Grace Rudder, Saint Joseph’s, 21:45.5
Kyra Compton, Penn, 21:45.9
Stella Hammond, La Salle, 21:46.6
Grace Vives, Bucknell, 21:46.7
Hannah Wyler, Marshall, 21:47.6
Lily Strelecki, UMBC, 21:49.8
Anya Kazemi, Lafayette, 21:50.3
Hailey Reinhard, Bucknell, 21:51.5
Gillian Lovett, La Salle, 21:52.1
Camryn McGeehan, Pittsburgh, 21:53.3
Brianna Jucewicz, Monmouth, 21:53.3
Sarah Van Ornum, NJIT, 21:53.4
Hannah Toth, Marshall, 21:54.5
Kathryn Saum, Duquesne, 21:57.9
Julia Shanes, George Washington, 21:57.9
Alex Fleck, Pittsburgh, 21:58.2
Katherine Leddy, Navy, 21:59.1
Leonora Lynn, Maryland, 21:59.3
Erin McGoey, Delaware, 21:59.9
Lucy Scothern, Maryland, 22:00.2
Hope Trimmer, Lehigh, 22:02.3
Payton Campbell, Monmouth, 22:04.7
Maeli Gleason, Rutgers, 22:06.1
Rachel Starr, Delaware, 22:06.7
Paige Quigley, Seton Hall, 22:07.7
Susannah Heinz, Navy, 22:08.0
Ellie Keefer, Maryland, 22:08.7
Nina Connors, Saint Francis, 22:09.0
Rosemary Gaydos, Saint Francis, 22:13.1
Lexy Rivard, La Salle, 22:13.6
Rose Tuomisto, Temple, 22:14.0
Maren Iski, Maryland, 22:14.0
Chloe Care, Saint Joseph’s, 22:16.8
Ava Severino, Lafayette, 22:18.3
Amelia Green, La Salle, 22:18.7
Sylvia Kashak, Duquesne, 22:19.8
Emma Jiancristoforo, Robert Morris, 22:20.3
Grace Trimmer, Lehigh, 22:21.5
Morgan McNaughton, Saint Francis, 22:23.4
Annie Ripol, American, 22:23.5
Elaina Rainwater, Monmouth, 22:23.9
Kathleen Schwaner, UMBC, 22:24.9
Lilly Norcross, UMBC, 22:25.5
Katelyn Deal, UMBC, 22:27.0
Taylor Spencer, Marshall, 22:28.5
Maddie Dischert, Rider, 22:29.7
Erin Laquatra, Robert Morris, 22:30.0
Lauren Thomas, Delaware, 22:30.6
Kate Riley, American, 22:32.5
Leah Clear, Delaware, 22:35.1
Elizabeth Borah, Lafayette, 22:35.7
Cayden Justice, Maryland, 22:36.4
Lara Cota, Penn, 22:36.8
Maya Van Horn, George Washington, 22:37.6
Laura Castagna, Seton Hall, 22:39.0
Sophia Trevenen, Duquesne, 22:40.0
Zoe Rector, American, 22:41.4
Madeline Palmisciano, Navy, 22:41.9
Micah Haskins, UMBC, 22:42.1
Cara Coppolino, La Salle, 22:42.2
Una Boylan, George Washington, 22:43.0
Sabrina Paz, Saint Joseph’s, 22:44.6
Katrina Endres, Saint Joseph’s, 22:47.5
Devon Sutton, Lehigh, 22:47.9
Maeve McNamee, Lafayette, 22:48.4
Nicole Dauberman, Rider, 22:48.8
Nuria Escudero Jimenez, Mount St. Mary’s, 22:49.1
Kaylee Foringer, Robert Morris, 22:49.2
Kayla Hayes, Loyola (Md.), 22:50.2
Kimmie Harding, NJIT, 22:51.3
Rian Johnson, Temple, 22:52.0
Hazel Calway, Lafayette, 22:53.2
Gianna Hernandez, Rutgers, 22:54.1
Zoe Louis, Lehigh, 22:54.2
Ali Fink, Saint Joseph’s, 22:54.6
Makala Hansen, Rider, 22:55.5
Nina Sgambelluri, Delaware, 22:57.0
Paige Boyce, Rutgers, 22:57.4
Amelia Sabatino, Temple, 22:58.1
Jonalee Adames, Saint Joseph’s, 22:58.6
Chloe McCarthy, Mount St. Mary’s, 23:00.1
Asha Bora, Marshall, 23:04.3
Emma Bradbury, Robert Morris, 23:06.7
Abby Tuturice, Saint Joseph’s, 23:07.0
Olivia Bortz, Rider, 23:11.2
Lyla Brew, Robert Morris, 23:13.4
Grace Mangold, Rider, 23:14.1
Ellie Hosaflook, Marshall, 23:15.0
Lydia Drago, American, 23:15.7
Rebecca Jansen, Delaware State, 23:16.5
Maddie Wassin, UMBC, 23:20.1
Cassidy Kidd, Rutgers, 23:22.2
Mackenzie Newman, Loyola (Md.), 23:22.4
Destiny Lopez, Seton Hall, 23:24.4
Tatiana Nunez, Rider, 23:26.7
Ava Deming, Robert Morris, 23:27.2
Estella Miller, American, 23:35.4
Casey Collins, Monmouth, 23:37.8
Alivia Bear, Lafayette, 23:39.3
Isabella Leger, Saint Francis, 23:43.3
Mileah Cotton, Delaware State, 23:45.0
Elizabeth Pizon, Duquesne, 23:45.2
Norah Affanato, Loyola (Md.), 23:48.1
Sara Jury, Robert Morris, 23:55.0
Kendall Lucas, Duquesne, 23:58.6
Abigail Arseneau, Loyola (Md.), 23:59.8
Maggie Froning, Marshall, 24:00.4
Caroline Ballard, Marshall, 24:04.3
Avery Errico, Monmouth, 24:05.5
Hannah Cullum, Seton Hall, 24:08.9
Anezka Seifertova, Delaware State, 24:09.8
Emilie Creighton, Temple, 24:10.0
Meghan Leonard, Loyola (Md.), 24:10.0
Kayla Carrino, Seton Hall, 24:13.3
Emma Andreen, Duquesne, 24:15.0
Kendall Robinson, Howard, 24:22.3
Reese Morgan, Temple, 24:24.8
Selah Decatur, Loyola (Md.), 24:30.9
Mackenzie Hirt, Saint Francis, 24:35.1
Sarah Seam, Howard, 24:41.8
Riley Bell, Mount St. Mary’s, 24:47.9
Sarah Colman, Saint Francis, 24:58.2
Shirleysa Rivas, St. Peter’s, 24:59.7
Ilianna Surowiec, Delaware State, 25:32.6
Leilani Gibson, Delaware State, 25:59.2
Dezoara Diaz, St. Peter’s, 32:18.8
Amanda Hyatt, St. Peter’s, 33:55.4
Omaria Serrano, St. Peter’s, 38:06.6
Mercedez Cruz‑Fletcher, St. Peter’s, 38:47.7
Shania McDuffie, St. Peter’s, 43:05.5
In the Men’s 10K division, the Birhanu Harriman, a junior from Gerorgetown, claimed the title. Harriman secured the top spot with a 29:20.6. The 37th-ranked men’s runner in the country claimed the second spot at the Mid-Atlantic regional. Myles Hogan earned the second place finish with a 29:21.2. Rounding out he top three in the Men’s 10K is a senior from Navy. Justin Mumford claimed third with a time of 29:28.9.
Princeton claimed the team title in the men’s division with 45 points. Georgetown was second with 63 points and Villanova was third with 84 points.
Here’s where each NCAA DI Cross Country Regional is taking place on Friday, Nov. 14.
The NCAA Cross Country Regionals are not streaming live except for the South Regional and Midwest Regional on ESPN+.
You can follow NCAA Cross Country Regionals results and breaking news on FloTrack.
For men’s and women’s, the top two teams in each regional — there are nine in total — automatically qualify for the championships, which equates to 18 automatic qualifiers.
The NCAA DI Cross Country Subcommittee will then choose 14 at-large teams to fill out the 32 team field.
Individually, the first four finishers who do not belong to an automatic qualifier or an at-large team automatically advance to the championships. All four finishers have to finish in the top 25 within their region. Altogether, 36 individuals automatically qualify and two are chosen at-large, making 38 the grand total. The two at-large selections are the highest placing individuals at a regional that were not automatic qualifiers.
The Cross Country Championships are on Nov. 22 at Gans Creek Cross Country Course in Columbia, Missouri.
Video footage from each event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscriptions.