The Center for Health Education and Wellness (CHEW) introduces the spring semester Employee Wellness offerings for the campus community. Whether you\u2019re managing stress, recharging during the workday or building healthy habits, CHEW invites faculty and staff to explore the programs listed below and make wellness part of your spring routine. <\/p>\n
This semester, all meditation and yoga Weekly Wellness Classes will be held in the new Weiss Hall Well-being room 016, basement, a dedicated space designed for\u00a0CHEW\u00a0wellness programs that support relaxation and mindfulness.<\/p>\n
Weekly\u202fWellness\u202fClasses\u202f\u202f<\/p>\n
These drop-in classes, led by professional instructors, support stress relief while building strength, flexibility and mindfulness. Classes are open to students, faculty and staff. Yoga and Mindfulness classes have moved to the\u00a0Weiss Hall, Well-being room 016, basement. Classes are limited to participants.<\/p>\n
Mindfulness Meditation \u2013 Monday, 5 p.m.<\/p>\n
Calm and Strong Yoga \u2013 Tuesday, 5:30 p.m.<\/p>\n
Evening Rest and Restore Yoga \u2013 Tuesday, 7 p.m.<\/p>\n
Functional Movement Yoga \u2013 Wednesday, 12:15 p.m.<\/p>\n
Empowered Yoga Flow \u2013 Thursday, 5:30 p.m.<\/p>\n
Yoga for Stress & Tension Relief \u2013 Friday, 12:15 p.m.<\/p>\n
\u00a0<\/p>\n
Employee-Only Weekly Wellness Classes (located in the Byron Gym)<\/p>\n
Drop-In Pickleball \u2013 Tuesday, 12 \u20131 p.m., Main Gym, Byron Center<\/p>\n
Light Weights and Abs \u2013 Wednesday, 5 p.m., Royals Room, Byron Center<\/p>\n
\u00a0<\/p>\n
Save the Date<\/p>\n
Employee Wellness Kick-off to Summer Lunch Event, Wednesday, June 10<\/p>\n
Questions? Contact\u00a0CHEW\u00a0at\u00a0chew@scranton.edu\u202for 570-941-4253 \u202f<\/p>\n
Check out more employee wellness information @\u00a0https:\/\/www.scranton.edu\/employeewellness\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"The Center for Health Education and Wellness (CHEW) introduces the spring semester Employee Wellness offerings for the campus…\n","protected":false},"author":2,"featured_media":10458,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[178,180,179,274],"class_list":["post-123991","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scranton","tag-scranton","tag-scranton-headlines","tag-scranton-news","tag-the-university-of-scranton"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/123991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=123991"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/123991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/10458"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=123991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=123991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=123991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}