{"id":129637,"date":"2026-03-04T20:14:07","date_gmt":"2026-03-04T20:14:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-pa\/129637\/"},"modified":"2026-03-04T20:14:07","modified_gmt":"2026-03-04T20:14:07","slug":"chair-yoga-for-staff-and-faculty-to-begin-march-9","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-pa\/129637\/","title":{"rendered":"Chair Yoga for Staff and Faculty To Begin March 9"},"content":{"rendered":"<p>Chair yoga for staff and faculty will be offered on campus beginning March 9, with a session led by Michelle Smith.<\/p>\n<p>No experience, yoga mat or gym clothes are needed. <\/p>\n<p>Registration is open for the March 9 session, which will take place from 12:15 to 12:50 p.m. at the Weiss Hall Well-being Room, basement 016 at 335 Madison Ave., Scranton.<\/p>\n<p><a href=\"https:\/\/cglink.me\/2rM\/r385007\" rel=\"nofollow noopener\" target=\"_blank\">Register for the March 9 session.<\/a><\/p>\n<p>Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is especially beneficial for individuals with chronic pain, limited mobility or conditions such as arthritis, fibromyalgia or back pain.<\/p>\n<p>This practice adapts traditional yoga poses to be more accessible, reducing strain on joints and muscles while still providing the benefits of movement, stretching and relaxation.\u00a0<\/p>\n<p>Watch for details on additional sessions hosted by the Center for Health Education and Wellness (CHEW) that will take place March 23, April 13 and 20.<\/p>\n","protected":false},"excerpt":{"rendered":"Chair yoga for staff and faculty will be offered on campus beginning March 9, with a session led&hellip;\n","protected":false},"author":2,"featured_media":129638,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[60265,178,180,179,274],"class_list":["post-129637","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scranton","tag-chew","tag-scranton","tag-scranton-headlines","tag-scranton-news","tag-the-university-of-scranton"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/129637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=129637"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/129637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/129638"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=129637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=129637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=129637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}