{"id":130793,"date":"2026-03-05T23:31:06","date_gmt":"2026-03-05T23:31:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-pa\/130793\/"},"modified":"2026-03-05T23:31:06","modified_gmt":"2026-03-05T23:31:06","slug":"69-news-berks-edition-at-530-preparing-for-daylight-saving-time-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-pa\/130793\/","title":{"rendered":"69 News Berks Edition at 5:30 &#8211; Preparing for daylight saving time | News"},"content":{"rendered":"<p>Daylight Saving Time begins this weekend, and when the clocks move forward, we lose and hour of sleep. Doctors with Berks County-based Tower Health say the change can have an impact on your health. &#8220;What we specifically see is that the Monday after the time change, there&#8217;s a higher risk of things like heart attacks and even stroke,&#8221; Dr. Mathew Viereck told 69 News. More at 5:30.<\/p>\n","protected":false},"excerpt":{"rendered":"Daylight Saving Time begins this weekend, and when the clocks move forward, we lose and hour of sleep.&hellip;\n","protected":false},"author":2,"featured_media":125951,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[128,130,129],"class_list":["post-130793","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reading","tag-reading-city","tag-reading-city-headlines","tag-reading-city-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/130793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=130793"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/130793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/125951"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=130793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=130793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=130793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}