{"id":150874,"date":"2026-03-28T12:27:37","date_gmt":"2026-03-28T12:27:37","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-pa\/150874\/"},"modified":"2026-03-28T12:27:37","modified_gmt":"2026-03-28T12:27:37","slug":"mindfulness-during-menopause-can-bring-relief-69news-at-sunrise","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-pa\/150874\/","title":{"rendered":"Mindfulness during menopause can bring relief | 69News at Sunrise"},"content":{"rendered":"<p>Mindfulness during menopause-\u00a0 it can help women deal with the changes in their bodies.<\/p>\n<p>The second annual <a href=\"https:\/\/www.pamenopauseconference.com\/\" target=\"_blank\" rel=\"nofollow noopener\">PA Menopause conference<\/a> is set for May 7th.<\/p>\n<p>Joining Sunrise are Katie Friel of <a href=\"https:\/\/www.twinpondsholistic.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Twin Ponds Holistic Health<\/a>, and Psychotherapist, Author and Menopause Society Certified Practitioner <a href=\"https:\/\/www.facebook.com\/shonda.garcia.10\/\" target=\"_blank\" rel=\"nofollow noopener\">Shonda Morales<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Mindfulness during menopause-\u00a0 it can help women deal with the changes in their bodies. The second annual PA&hellip;\n","protected":false},"author":2,"featured_media":150875,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[119,121,120,28,3705],"class_list":["post-150874","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allentown","tag-allentown","tag-allentown-headlines","tag-allentown-news","tag-pennsylvania","tag-sunrise"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/150874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=150874"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/150874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/150875"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=150874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=150874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=150874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}