Erie residents are invited to roll out their yoga mats and welcome the day with a peaceful stretch along the Bayfront as Sunrise Yoga at Dobbins Landing returns for the 2026 season.<\/p>\n
Sunrise Yoga is a partnership between Erie Downtown Partnership and Ascent Erie and remains free and open to the public.<\/p>\n
The free community event kicks off May 27 at 6 a.m. and will continue every Wednesday morning through the last Wednesday before Labor Day. Open to all ages and experience levels, Sunrise Yoga offers participants a chance to enjoy scenic waterfront views while focusing on both physical and mental well-being.<\/p>\n
From gentle stretching to mindfulness practices, the sessions are designed to promote overall health, reduce stress, and create a calming start to the day. Organizers say events like Sunrise Yoga encourage people to reconnect not only with nature but also with fellow community members.<\/p>\n
In today\u2019s fast-paced world, many have turned to yoga as a way to slow down and reset. Through guided poses and breathing techniques, participants can experience improved focus, reduced stress, and a sense of balance that can be difficult to find in everyday life.<\/p>\n
The one-hour class is led by instructor Chelsea McQuaid, who will guide participants through beginner-friendly yoga routines. Modifications are provided throughout the session to ensure accessibility for all skill levels, whether attendees are new to yoga or more experienced.<\/p>\n
Participants are encouraged to simply show up with a yoga mat or beach towel and be ready to start the day refreshed and energized.<\/p>\n","protected":false},"excerpt":{"rendered":"Erie residents are invited to roll out their yoga mats and welcome the day with a peaceful stretch…\n","protected":false},"author":2,"featured_media":202794,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[524,88556,136,138,137,89515,19747],"class_list":["post-202793","post","type-post","status-publish","format-standard","has-post-thumbnail","category-erie","tag-community","tag-dobbins-landing","tag-erie","tag-erie-headlines","tag-erie-news","tag-sunrise-yoga","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/202793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=202793"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/202793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/202794"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=202793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=202793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=202793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}