Published May 29. 2026 01:03PM<\/p>\n
Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dance 7-10 p.m. during May in the Trexler Room.<\/p>\n
The per person fee includes refreshments.<\/p>\n
\u00b7May 30: Dave and Brenda<\/p>\n
The following creative arts classes are offered:<\/p>\n
\u00b7May 29: Suzanne Bauder\u2019s Art for Everyone, noon.<\/p>\n
Help is available for all media chosen. New and advanced students are welcome.<\/p>\n
\u00b7May 28: Knit and chat group, 9 a.m.<\/p>\n
Stop in, work on your own projects, knit, crochet or embroider.<\/p>\n
\u00b7May 28: Junk journal\/book making with Instructor Jean Burd, 9:30-11:30 a.m.<\/p>\n
Have fun making a book and filling it with themed pages. Bring glue sticks, magazines, scissors and scrapbooking supplies.<\/p>\n
The following exercise classes will be offered:<\/p>\n
\u00b7May 29: Tai Chi for Balance with Instructor Bob Donnelly (Pai Ma Shen), 10:30 a.m.<\/p>\n
A holistic exercise to help reduce stress and promote physical well-being using slow flowing movement to coordinate breath and enhance strength, balance and calmness.<\/p>\n
\u00b7May 29: Fit circuit with Instructor Sara Mercer, 12:30 p.m.<\/p>\n
This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout.<\/p>\n
\u00b7May 28: Zumba with Instructor Ed Nickels, 9 a.m.<\/p>\n
Dancers and non-dancers will enjoy this Latin inspired dance fitness class, which is designed for seniors.<\/p>\n
\u00b7May 28: Neuro Warrior with Instructor Rob Comins, 9 a.m.<\/p>\n
This class consists of dynamic movements from martial arts techniques ranging from boxing, Hapkido, Karate, Kung Fu, Tai Chi, Qigong and more.<\/p>\n
Class is beneficial for any individual who wants to move and improve activities of daily living.<\/p>\n
For more information and fees on these programs, call 610-437-3700.<\/p>\n
\u00b7May 28: YiJinJing with Instructor Alice Perry, 2:10 p.m.<\/p>\n
Improve your range of motion and mental suppleness with these flowing sets of moves known as YiJinJing, which translates to \u201cthe muscles, tendon, ligament and bone changing method.\u201d<\/p>\n
Classes are beginner friendly because the movements are simple, flowing and easy to follow; each will include a mix of standing, walking, seated and even reclining sequences.<\/p>\n
The following groups will be offered:<\/p>\n
\u00b7May 28: Photography composition basics with Instructor Ray Royer, 12:30 p.m.<\/p>\n
This group is for anyone who wants to improve their photography skills using a cellphone or camera.<\/p>\n
\u00b7May 28: Poetry appreciation, 2 p.m.<\/p>\n
For more information and fees on these programs, call 610-437-3700.<\/p>\n","protected":false},"excerpt":{"rendered":"Published May 29. 2026 01:03PM Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following…\n","protected":false},"author":2,"featured_media":1834,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[153,155,154],"class_list":["post-205543","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bethlehem","tag-bethlehem","tag-bethlehem-headlines","tag-bethlehem-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/205543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=205543"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/205543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/1834"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=205543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=205543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=205543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}