{"id":207530,"date":"2026-06-01T15:57:07","date_gmt":"2026-06-01T15:57:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-pa\/207530\/"},"modified":"2026-06-01T15:57:07","modified_gmt":"2026-06-01T15:57:07","slug":"human-trafficking-survivor-helps-women-reclaim-confidence-through-heels-and-shells-events","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-pa\/207530\/","title":{"rendered":"Human trafficking survivor helps women reclaim confidence through &#8220;Heels and Shells&#8221; events"},"content":{"rendered":"<p>A human trafficking survivor is using her story to help other women find strength, support and confidence after trauma.<\/p>\n<p>Benzii Diaz created <a href=\"https:\/\/www.instagram.com\/heelsandshells\/\" target=\"_blank\" rel=\"noopener nofollow\">Heels and Shells<\/a>, an organization focused on empowering women through education, community and preparedness.<\/p>\n<p>Diaz says she knows firsthand what it means to survive.<\/p>\n<p>&#8220;I had to escape at 17 and come up here on my own with two suitcases,&#8221; Diaz said.<\/p>\n<p>After years of trauma, Diaz turned her pain into purpose. Recently, she hosted her first &#8220;Pretty Tactical 101&#8221; class at GPS Gun Range in Yeadon, Delaware County, where women gathered to learn, connect and build confidence.<\/p>\n<p>Diaz says the class is about more than learning a skill. It is also about creating a safe space for women to feel supported and understood.<\/p>\n<p>&#8220;Once you&#8217;ve broken that barrier and you realize you&#8217;re around a like-minded community,&#8221; Diaz said.<\/p>\n<p>The class sold out, but the conversations inside went far beyond target practice as many women shared their own experiences of survival and recovery.<\/p>\n<p>&#8220;It was pretty much life or death for me,&#8221; said Nicole Figueroa, a gun owner and domestic violence survivor. &#8220;I was going to be attacked or I was going to protect myself from being attacked.&#8221;<\/p>\n<p>Diaz says what started as a training class has become a support system for women looking to reclaim their strength.<\/p>\n<p>\n          More from CBS News\n        <\/p>\n<p class=\"content__tags__label\">In:<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"A human trafficking survivor is using her story to help other women find strength, support and confidence after&hellip;\n","protected":false},"author":2,"featured_media":207531,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[69,71,70,7523],"class_list":["post-207530","post","type-post","status-publish","format-standard","has-post-thumbnail","category-philadelphia","tag-philadelphia","tag-philadelphia-headlines","tag-philadelphia-news","tag-spreading-the-love"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/207530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=207530"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/207530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/207531"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=207530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=207530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=207530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}