Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dances 7-10 p.m. during June in the Trexler Room.<\/p>\n
The per person fee includes refreshments.<\/p>\n
\u00b7June 6: Country Dance<\/p>\n
\u00b7June 13: KATO<\/p>\n
\u00b7June 19: Spinnin Simmons<\/p>\n
\u00b7June 27: Johnny K<\/p>\n
The following dance will be held 1-3 p.m.<\/p>\n
\u00b7June 24: Johnny K<\/p>\n
Dance classes include:<\/p>\n
\u00b7June 1, 8, 15, 22, 29: Line dance with Instructor Linda Peters, 12:30 p.m.<\/p>\n
Must have experience. You will learn the newest, most popular line dances as well as some of the classics.<\/p>\n
\u00b7June 2, 9, 16, 23, 30: Beginner tap with Instructor Grace Conti, 9 a.m.<\/p>\n
If you have always wanted to learn to tap dance, this class is for you. Tap shoes are required.<\/p>\n
The following creative arts classes are offered:<\/p>\n
\u00b7June 1, 3, 8, 10, 15, 17, 22, 24, 29: Arts and crafts led by Trisha Baker, 9-11 a.m.<\/p>\n
\u00b7June 3, 5, 10, 12, 17, 19, 24, 26: Suzanne Bauder\u2019s Art for Everyone, noon.<\/p>\n
Help is available for all media chosen. New and advanced students are welcome.<\/p>\n
\u00b7June 4, 11, 18, 25: Knit and chat group, 9 a.m.<\/p>\n
Stop in, work on your own projects, knit, crochet or embroider.<\/p>\n
\u00b7June 1, 8, 15, 22, 29: Drawing led by Instructor Judy Peters, 9:30 a.m.<\/p>\n
Learn how to draw with pencils in this introductory class to composition, outlining and shading.<\/p>\n
\u00b7June 2, 9, 16, 23, 30: Instructor Bonny Batman\u2019s ceramics, 9 a.m.<\/p>\n
Come join these fun ceramics ongoing classes. Price includes paints.<\/p>\n
\u00b7June 4, 11, 18, 25: Junk journal\/book making with Instructor Jean Burd, 9:30-11:30 a.m.<\/p>\n
Have fun making a book and filling it with themed pages. Bring glue sticks, magazines, scissors and scrapbooking supplies.<\/p>\n
The following exercise classes will be offered:<\/p>\n
\u00b7June 5, 12, 19, 26: Tai Chi for Balance with Instructor Bob Donnelly (Pai Ma Shen), 10:30 a.m.<\/p>\n
A holistic exercise to help reduce stress and promote physical well-being using slow flowing movement to coordinate breath and enhance strength, balance and calmness.<\/p>\n
\u00b7June 1, 5, 8,12, 15, 19, 22, 26, 29: Fit circuit with Instructor Sara Mercer, 12:30 p.m.<\/p>\n
This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout.<\/p>\n
\u00b7June 1, 8, 15, 22, 29: Barre with Instructor Michele Fisher, 10:15 a.m.<\/p>\n
A low impact toning class that blends the principles of Pilates, yoga, strength training and ballet to activate the entire body.<\/p>\n
Focus on proper body alignment, balance, stability and flexibility and strength; targeting hips, glutes, abs and arms.<\/p>\n
Standing and floor work and the ballet barre is used for some portions of class, but this is not a dance class.<\/p>\n
\u00b7June 1, 3, 8, 10, 15, 17, 22, 24, 29: Zumba with Instructor Grace Conti, 9:30 a.m.<\/p>\n
Dancers and non-dancers will enjoy this Latin inspired, dance fitness class, which is designed for seniors.<\/p>\n
\u00b7June 2, 4, 9, 11, 16, 18, 23, 25, 30: Zumba with Instructor Ed Nickels, 9 a.m.<\/p>\n
Dancers and non-dancers will enjoy this Latin inspired dance fitness class, which is designed for seniors.<\/p>\n
\u00b7June 4, 11, 18, 25: Silver Warrior with Instructor Rob Comins, 9 a.m.<\/p>\n
This class consists of dynamic movements from Martial Arts techniques ranging from boxing, Hapkido, Karate, Kung Fu, Tai Chi, Qigong and more.<\/p>\n
Class is beneficial for any individual who wants to move and improve activities of daily living.<\/p>\n
\u00b7June 2, 9, 16, 23, 30: Tai Chi Qigong with Instructor Alice Perry, 2:10 p.m.<\/p>\n
Very beginner, friendly, meditative and peaceful. Two sets of 18 movements each.<\/p>\n
\u00b7June 4, 11, 18, 25: YiJinJing with Instructor Alice Perry, 2:10 p.m.<\/p>\n
Improve your range of motion and mental suppleness with these flowing sets of moves known as YiJinJing, which translates to \u201cthe muscles, tendon, ligament and bone changing method.\u201d<\/p>\n
Classes are beginner friendly because the movements are simple, flowing and easy to follow; each will include a mix of standing, walking, seated and even reclining sequences.<\/p>\n
The following groups will be offered:<\/p>\n
\u00b7June 4, 11, 18, 25: Photography composition basics with Instructor Ray Royer, 12:30 p.m.<\/p>\n
This group is for anyone who wants to improve their photography skills using a cellphone or camera.<\/p>\n
\u00b7June 4, 11, 18, 25: Poetry appreciation, 2 p.m.<\/p>\n
For more information and fees on these programs, call 610-437-3700.<\/p>\n","protected":false},"excerpt":{"rendered":"Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dances 7-10 p.m. during June…\n","protected":false},"author":2,"featured_media":1834,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[153,155,154],"class_list":["post-211552","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bethlehem","tag-bethlehem","tag-bethlehem-headlines","tag-bethlehem-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/211552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=211552"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/211552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/1834"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=211552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=211552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=211552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}