{"id":290613,"date":"2026-09-21T04:11:49","date_gmt":"2026-09-21T04:11:49","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-pa\/290613\/"},"modified":"2026-09-21T04:11:49","modified_gmt":"2026-09-21T04:11:49","slug":"healthy-living-targeting-often-neglected-muscles-local-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-pa\/290613\/","title":{"rendered":"Healthy Living: Targeting Often-Neglected Muscles | Local News"},"content":{"rendered":"<p>On this week\u2019s Healthy Living, we\u2019re taking a look at some exercises that can help you move and strengthen parts of your body you might not always focus on.<\/p>\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAQAAAADCAQAAAAe\/WZNAAAAEElEQVR42mM8U88ABowYDABAxQPltt5zqAAAAABJRU5ErkJggg==\" alt=\"healthy lving.png\" class=\"img-responsive lazyload full default\" width=\"491\" height=\"234\" data- data-\/><\/p>\n<p>Kim Anderson with Erie Fitness Now shows us a few moves to add to your workout routine.<\/p>\n<p>To learn more, watch the video above.<\/p>\n","protected":false},"excerpt":{"rendered":"On this week\u2019s Healthy Living, we\u2019re taking a look at some exercises that can help you move and&hellip;\n","protected":false},"author":2,"featured_media":290614,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[136,34004,138,137,120563,11466,34003,119233,120564,120565,120566],"class_list":["post-290613","post","type-post","status-publish","format-standard","has-post-thumbnail","category-erie","tag-erie","tag-erie-fitness-now","tag-erie-headlines","tag-erie-news","tag-exercise-routine","tag-fitness","tag-healthy-living","tag-kim-anderson","tag-muscle-strengthening","tag-neglected-muscles","tag-workout-tips"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/290613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=290613"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/290613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/290614"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=290613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=290613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=290613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}