{"id":295094,"date":"2026-09-27T15:36:13","date_gmt":"2026-09-27T15:36:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-pa\/295094\/"},"modified":"2026-09-27T15:36:13","modified_gmt":"2026-09-27T15:36:13","slug":"healthy-living-correct-ways-to-perform-exercises-healthy-living","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-pa\/295094\/","title":{"rendered":"Healthy Living: Correct Ways to Perform Exercises | Healthy Living"},"content":{"rendered":"<p>On this week\u2019s Healthy Living, Kim Anderson from Erie Fitness Now demonstrates some common exercises you may be performing incorrectly.<\/p>\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAQAAAADCAQAAAAe\/WZNAAAAEElEQVR42mM8U88ABowYDABAxQPltt5zqAAAAABJRU5ErkJggg==\" alt=\"healthy lving.png\" class=\"img-responsive lazyload full default\" width=\"491\" height=\"234\" data- data-\/><\/p>\n<p>Kim shows the proper techniques to help you get the most out of your workouts and perform each exercise safely and effectively.<\/p>\n<p>Take a look at this week\u2019s Healthy Living from Erie Fitness Now.<\/p>\n<p>To learn more, watch the video above.<\/p>\n","protected":false},"excerpt":{"rendered":"On this week\u2019s Healthy Living, Kim Anderson from Erie Fitness Now demonstrates some common exercises you may be&hellip;\n","protected":false},"author":2,"featured_media":295095,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[136,34004,138,137,122070,122068,11466,34003,119233,122069,7363,15275],"class_list":["post-295094","post","type-post","status-publish","format-standard","has-post-thumbnail","category-erie","tag-erie","tag-erie-fitness-now","tag-erie-headlines","tag-erie-news","tag-exercise-demonstration","tag-exercise-technique","tag-fitness","tag-healthy-living","tag-kim-anderson","tag-proper-form","tag-safety","tag-workout"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/295094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=295094"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/295094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/295095"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=295094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=295094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=295094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}