{"id":307048,"date":"2026-10-15T07:12:39","date_gmt":"2026-10-15T07:12:39","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-pa\/307048\/"},"modified":"2026-10-15T07:12:39","modified_gmt":"2026-10-15T07:12:39","slug":"the-valley-ledger-its-all-about-the-lehigh-valley-656","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-pa\/307048\/","title":{"rendered":"The Valley Ledger | Its All About The Lehigh Valley"},"content":{"rendered":"<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151329\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img loading=\"lazy\" width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048356_22_capital-blue.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to know if you\u2019re in perimenopause? Start by tracking your symptoms\" decoding=\"async\"  \/>\t<\/a><\/p>\n<p>Perimenopause and menopause do not look the same for every woman.<\/p>\n<p>Changes in menstrual cycles, sleep, mood, or physical health may be mild for some women and more disruptive for others.\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151329\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151326\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img loading=\"lazy\" width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/turkey-giveaway.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Coleman to Host Quakertown Turkey Giveaway on Oct. 18\" decoding=\"async\"  \/>\t<\/a><\/p>\n<p>QUAKERTOWN \u2014 <a href=\"https:\/\/senatorcoleman.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Sen. Jarrett Coleman (R-16)<\/a> is partnering with the Quakertown Police Association and the Quakertown Food Pantry to provide turkeys to local families ahead of the holiday\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151326\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151324\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048357_140_county-of-Lehigh.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"LEHIGH COUNTY COST-SAVING &amp; EFFICIENCY INITIATIVE CREATES NEARLY $500,000 IN REOCCURRING SAVINGS\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p>County Reducing Wasteful Printing and Eliminating Part-Time Positions<\/p>\n<p>\u00a0<\/p>\n<p>Allentown, PA- The Siegel Administration announced today that its cost-cutting and efficiency initiative\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151324\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151321\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/DaRe-Endowed-Chair.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"DaRe Family Establishes St. Luke\u2019s First Endowed Chair for Medical Education\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p>Photo caption: From left \u2013 Tony DaRe; Adrienne DaRe; Robert Wax; Shaden Eldakar-Hein, MD; and Adam Stauffer, St. Luke\u2019s Associate Vice President of Development.(Provided\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151321\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151317\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048358_936_naz-fest-26.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Nazareth\u2019s Annual Fall Festival Returns This Weekend for an Afternoon of Family Fun, Local Shopping &amp; Community Spirit\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p>The Nazareth Area Chamber, a proud partner of the Greater Lehigh Valley Chamber, is thrilled to be hosting the annual Nazareth Fall Festival, in partnership with <a href=\"https:\/\/www.vigilancehose.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Vigilance Hose Co.<\/a>\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151317\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151311\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048358_59_et26h.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Halloween takes over Emmaus Theatre with Free Movies, Witchy Burlesque and a Rocky Horror Tribute\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p>Emmaus Theatre, located 19 S 4th St, Emmaus PA is celebrating the Halloween season with a lineup of movies and live entertainment throughout October including a free screening of \u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151311\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151307\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048358_334_barktober.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Promenade Saucon Valley to Welcome New Tenant Every DOG!\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p>Locally owned pet supply store to celebrate its grand opening during Promenade Saucon Valley\u2019s annual Barktoberfest<\/p>\n<p>CENTER VALLEY, Pa. \u2013 October 13, 2026 \u2013 Promenade Saucon Valley,\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151307\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151304\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048358_830_blue-camel.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"BLUE MOUNTAIN RESORT AND CAMELBACK RESORT AGAIN NOMINATED FOR USA TODAY 10BEST SNOW TUBING\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p style=\"text-align: center;\">Camelback Also Recognized with Nomination for Best Ski School\u00a0<\/p>\n<p>POCONO MOUNTAINS, Penn. \u2013 Winter adventure is once again earning national recognition in the Pocono Mountains, with\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151304\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151301\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048359_790_homecoming.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A Homecoming to Remember: KidsPeace to Celebrate 25 Years of the Donley Therapeutic Education Center at KidsPeace Homecoming\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p>OREFIELD, PA (October 12, 2026) \u2013 For a quarter-century, youth in residential treatment at KidsPeace have been able to continue their educational journeys while seeking healing\u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151301\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n<p>\t<a class=\"post-thumbnail\" href=\"https:\/\/thevalleyledger.com\/?p=151297\" aria-hidden=\"true\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img width=\"672\" height=\"372\" src=\"https:\/\/www.newsbeep.com\/us-pa\/wp-content\/uploads\/2026\/10\/1792048359_719_medical-home.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Medical Home Project (MHP) celebrated its 20th anniversary at Lehigh Valley Hospital\u2013Cedar Crest, part of Jefferson Health\" decoding=\"async\" loading=\"lazy\"  \/>\t<\/a><\/p>\n<p>(Featured image provide by Jefferson)\u00a0Front row l-r: \u00a0Michele Le, family medicine resident; Jacqueline Aronin, internal medicine resident; Trieste Kennedy, parent advocate \u2026 <a href=\"https:\/\/thevalleyledger.com\/?p=151297\" class=\"read-more\" rel=\"nofollow noopener\" target=\"_blank\">Click here to read more&#8230; <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Perimenopause and menopause do not look the same for every woman. Changes in menstrual cycles, sleep, mood, or&hellip;\n","protected":false},"author":2,"featured_media":307049,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[153,155,154],"class_list":["post-307048","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bethlehem","tag-bethlehem","tag-bethlehem-headlines","tag-bethlehem-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/307048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=307048"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/307048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/307049"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=307048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=307048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=307048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}