Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dances 7-10 p.m. in the Trexler Room. The per person fee includes light refreshments.<\/p>\n
\u2022 Oct. 17: Spinnin\u2019 Simmons<\/p>\n
\u2022 Oct. 24: Johnny K<\/p>\n
\u2022 Oct. 31: Dave & Brenda<\/p>\n
The following dance is offered 1-3 p.m. in the Trexler Room.<\/p>\n
\u2022 Oct. 28: Johnny K<\/p>\n
The following dance classes are scheduled:<\/p>\n
\u2022 Oct. 19, 26: \u201cLine Dance\u201d led by instructor Linda Peters, 12:30 p.m. Participants must have experience. Learn the newest, most popular line dances as well as some of the classics.<\/p>\n
\u2022 Oct. 19, 26: \u201cIntro to Line Dance\u201d led by instructor, Linda Peters, 1:45 p.m. Learn the basic steps and proper technique with fun, easy dances to all genres of music. No experience needed.<\/p>\n
The following exercise classes are scheduled:<\/p>\n
\u2022 Oct. 16, 23, 30: \u201cTai Chi for Balance,\u201d led by instructor Bob Donnelly (Pai Ma Shen), 10:30 a.m. Tai Chi is a holistic exercise that helps reduce stress and promote physical well-being. Participants use slow flowing movement to coordinate breath and enhance strength, balance and calmness.<\/p>\n
\u2022 Oct. 16, 19, 23, 26, 30: \u201cFit Circuit\u201d led by instructor Sara Mercer, 12:30 p.m. This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout.<\/p>\n
\u2022 Oct. 19, 26: \u201cBarre\u201d led by instructor Michele Fisher, 10:15 a.m. A low impact toning class blending the principles of Pilates, yoga, strength training and ballet to activate the entire body. Focus on proper body alignment, balance, stability and flexibility and strength. The class targets hips, glutes, abs and arms. Standing and floor work and the ballet barre is used for some portions of class, but this is not a dance class.<\/p>\n
\u2022 Oct. 19, 21, 26, 28: \u201cZumba\u201d led by instructor Grace Conti, 9:30 a.m. Dancers and non-dancers will enjoy this Latin inspired, dance fitness class, which is designed for seniors.<\/p>\n
\u2022 Oct. 15, 20, 22, 27, 29: \u201cZumba\u201d led by instructor Ed Nickels, 9 a.m. Dancers and non-dancers will enjoy this Latin inspired dance fitness class, which is designed for seniors.<\/p>\n
\u2022 Oct. 15, 22, 29: \u201cSilver Warrior\u201d led by instructor Rob Comins, 9 a.m. This class is structured to help improve balance, cognitive function, coordination, endurance, strength and relieve stress.<\/p>\n
\u2022 Oct. 20, 27: \u201cTai Chi Qigong\u201d led by instructor Alice Perry, 2:10 p.m. Very beginner, friendly, meditative and peaceful. The class consists of two sets of 18 movements.<\/p>\n
\u2022 Oct. 15, 22, 29: \u201cYi Jin Jing\u201d led by instructor Alice Perry, 2:10 p.m. Improve your range of motion and mental suppleness with these flowing sets of moves known as Yi Jin Jing, which translates to \u201cthe muscles, tendon, ligament and bone changing method.\u201d Classes are beginner friendly because the movements are simple, flowing and easy to follow; each class will include a mix of standing, walking, seated and reclining sequences.<\/p>\n
\u2022 Oct. 21, 28: \u201cWild Card Wednesday\u201d led by instructor Michele Fisher, 4:30 p.m. This dynamic senior exercise class is designed to keep participants engaged, energized and motivated by offering a new experience every week. Each session features a different theme of workout style, ensuring that no two classes are alike.<\/p>\n
Creative arts classes include:<\/p>\n
\u2022 Oct. 19, 21, 26, 28: \u201cArts & Crafts Group\u201d led by instructor Trisha Baker, 9 to 11 a.m. Enjoy working with your hands and keeping those fingers nimble.<\/p>\n
\u2022 Oct. 16, 21, 23, 28, 30: \u201cArt For Everyone\u201d led by instructor Suzanne Bauder, noon. New and advanced students are welcome. Whatever medium you choose, help is available.<\/p>\n
\u2022 Oct. 15, 22, 29: \u201cKnit and Chat\u201d Stop in, work on your own projects, knit, crochet or embroider, 9 a.m. Chat about your work or any other subjects and enjoy the conversation.<\/p>\n
\u2022 Oct. 19, 26: \u201cDrawing\u201d led by instructor Judy Peters, 9:30 a.m. Learn how to draw with pencils. An introduction to composition, outlining and shading.<\/p>\n
\u2022 Oct. 20, 27: \u201cCeramics\u201d led by instructor Bonny Batman, 9 a.m. Come join our fun ceramics ongoing classes. Price includes paints.<\/p>\n
For information on additional classes and events as well as L.V. Active Life, call 610-437-3700.<\/p>\n","protected":false},"excerpt":{"rendered":"Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dances 7-10 p.m. in the…\n","protected":false},"author":2,"featured_media":308033,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[153,155,154],"class_list":["post-308032","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bethlehem","tag-bethlehem","tag-bethlehem-headlines","tag-bethlehem-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/308032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/comments?post=308032"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/posts\/308032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media\/308033"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/media?parent=308032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/categories?post=308032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-pa\/wp-json\/wp\/v2\/tags?post=308032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}