Conquer Fitness offers strength training for 40+ demographic in Plano

Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said.

The business offers semi-private classes, with a six-person maximum class size, focused on strength training for clients 40 years and older.

Each one-hour class features four upper-body exercises, four lower-body exercises and two core exercises.

This is the sixth Conquer Fitness in the metroplex. The original location opened in Frisco in 2019 followed by locations in Trophy Club, Los Colinas, Prosper and McKinney.

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