If your midday meal has been stuck in a rut, National Pack Your Lunch Day is here to give it a friendly nudge.
The day encourages people to rethink their lunchtime routine with fresh and healthful meal choices. On “We Are Austin” this morning, registered dietitian Carissa Galloway stopped by with nutritious, antioxidant-packed recipes and smart tips aimed at helping people fuel their afternoon the healthy way.
The segment focused on practical lunch advice, including what a dietitian looks for when packing lunch, along with ideas for packable meals. It also touched on a lunch option that “looks more like a dinner than a lunch,” plus a discussion of whether hydration is important at lunchtime.
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