If you don’t already know, it’s supposed to stay pretty hot for the next 7 days at least in Lubbock. I’m talking highs in the upper 90s every day. I know we in West Texas are more than used to hot weather, but when it comes right after stretches of sub-40 degree days, it’s always good to have a reminder on what to stay safe from when temps begin to rise.
Heat Exhaustion vs. Heat Stroke
On Saturday, Lubbock and surrounding counties will be under a fire weather watch, so this is one thing to keep in mind when planning any outdoor activities this weekend. With strong wind gusts and low humidity, our slice of West Texas is under “critical” fire danger, according to the National Weather Service.
Read More:Â Lubbock Weather History: Most Extreme Snow Days
With hot and dry temperatures comes elevated risks of heat-related illnesses. The key is to spot the difference between two of the most common—heat exhaustion and heat stroke—and how each should be treated.
Heat exhaustion is often the first stage before a heat stroke. This is where you may feel dizzy under the hot sun from doing yardwork or playing outdoor sports. Dizziness often leads to nausea and a feeling of weakness.
Treatments for heat exhaustion should be enacted right away, such as moving to the shade or indoors, changing to more weather-appropriate clothing, and sipping on some cool water.
When things get worse, they escalate to heat stroke. This is when medical assistance must be sought. Getting confused and over-exhausted to the point of passing out are key indicators of a heat stroke.
If you witness anyone exhibiting these symptoms, you should act fast by getting them somewhere cool, press ice or cold water bottles to their skin to lower their body temperature, and call first responders.
As rare as it is, heat stroke can often lead to death or permanent brain damage if ignored.
Know the signs and stay safe as temps continue to rise here in West Texas!
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