Your pain could be related to your feet, and she showed us what you can do everyday

If your back hurts, or your hips are bothering you, it could be your feet! Dr. D was here to help with 2 exercises you need to be doing every day to keep your body moving.

She showed us two workouts that help increase your foot strength and lower your back and hip pain from standing or discomfort.

Their Speed and Agility Summer Camp is happening next week, and you have until Friday to sign up. It’s a great way for kids up to college age, to constantly improve their physical strength, preparing them for higher level sports, or just keeping their body healthy.

Reaction Rehab & Sports Performance
(210) 627-5884
ReactionSportsRehab.com
Instagram @reaction_sportrehab