Are you successful and exhausted? Successful women are often praised for pushing through, but what if the exhaustion is trying to tell them something? Samantha Steward was here to share how she helps women break free from burnout.
Samantha Steward’s book The Feminine Edge covers how you can protect yourself from burnout and how to notice all the signs. If you feel like you are constantly tired and can’t get enough rest you may be facing burn out. The EMBER method covers five steps that you can take to redirect your mentality and help make yourself feel better.
Her best tip, focus on your breathing and slow down, this will help you feel safe/
Samantha Stewart
Author
The Feminine Edge
Instagram @SamanthaStewardOfficial