HHouston Read More Healthy habits for reducing chronic inflammationMarch 20, 2026 What is inflammation? Inflammation is the body’s natural protective response to injury, infection or harmful stimuli such as…
DDallas Read More Walking is the hottest health habit of 2026March 3, 2026 This year, fitness trends are focused on getting back to basics — and it starts with a simple…
FFort Worth Read More Walking is one of the most effective and accessible ways to improve health in 2026. From interval-based Japanese walking to the popular 6-6-6 routine, new trends are making this simple habit more impactful than ever. See how basic walking boosts heart health, strengthens muscles, and supports your overall physical and mental well-being.March 3, 2026 This year, fitness trends are focused on getting back to basics — and it starts with a simple…
HHouston Read More Exercise snacks: How to sneak more exercise into your dayMarch 2, 2026 What qualifies as an exercise snack? One of the best things about exercise snacks is their flexibility. They can be…
AAustin Read More 7 new studios muscling into AustinJanuary 16, 2026 Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues…
LLubbock Read More Codes Enforcement Neighborhood Deployment in Chatman Hill & Dunbar/Manhattan Heights NeighborhoodsJanuary 12, 2026 LUBBOCK, Texas (KCBD) – The City of Lubbock says the Code Enforcement Department will be conducting a neighborhood…
LLubbock Read More Codes Enforcement Neighborhood Deployment in Chatman Hill & Dunbar/Manhattan Heights NeighborhoodsJanuary 12, 2026 LUBBOCK, Texas (KCBD) – The City of Lubbock says the Code Enforcement Department will be conducting a neighborhood…
DDallas Read More All Texas parks hosting first day hikes on January 1, 2026December 31, 2025 Dallas Area Rapid Transit (DART) is about to shut down its stop at the Convention Center Station for…
DDallas Read More Dallas has highways figured outDecember 30, 2025 There was a lot of traffic, and nearly every destination seemed to involve a highway — frequently more…
HHouston Read More Gear up for a first day hike at a Texas park on January 1December 30, 2025 For a city that proudly calls itself the capital of Tejano music, San Antonio has long been missing…
SSan Antonio Read More Get outdoors for a ‘first day hike’ at Texas parks on Jan. 1December 29, 2025 Editor’s note: At the end of 2025, we’re looking back at the stories that shaped San Antonio this…
AAustin Read More Lace up for a first day hike at these Texas parks on Jan. 1December 29, 2025 Editor’s note: As 2025 comes to a close, we’re looking back at the stories that defined Austin this…