Healthy habits for reducing chronic inflammation
What is inflammation? Inflammation is the body’s natural protective response to injury, infection or harmful stimuli such as…
Walking is the hottest health habit of 2026
This year, fitness trends are focused on getting back to basics — and it starts with a simple…
Walking is one of the most effective and accessible ways to improve health in 2026. From interval-based Japanese walking to the popular 6-6-6 routine, new trends are making this simple habit more impactful than ever. See how basic walking boosts heart health, strengthens muscles, and supports your overall physical and mental well-being.
This year, fitness trends are focused on getting back to basics — and it starts with a simple…
Exercise snacks: How to sneak more exercise into your day
What qualifies as an exercise snack? One of the best things about exercise snacks is their flexibility. They can be…
7 new studios muscling into Austin
Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues…
Codes Enforcement Neighborhood Deployment in Chatman Hill & Dunbar/Manhattan Heights Neighborhoods
LUBBOCK, Texas (KCBD) – The City of Lubbock says the Code Enforcement Department will be conducting a neighborhood…
Codes Enforcement Neighborhood Deployment in Chatman Hill & Dunbar/Manhattan Heights Neighborhoods
LUBBOCK, Texas (KCBD) – The City of Lubbock says the Code Enforcement Department will be conducting a neighborhood…
All Texas parks hosting first day hikes on January 1, 2026
Dallas Area Rapid Transit (DART) is about to shut down its stop at the Convention Center Station for…
Dallas has highways figured out
There was a lot of traffic, and nearly every destination seemed to involve a highway — frequently more…
Gear up for a first day hike at a Texas park on January 1
For a city that proudly calls itself the capital of Tejano music, San Antonio has long been missing…
Get outdoors for a ‘first day hike’ at Texas parks on Jan. 1
Editor’s note: At the end of 2025, we’re looking back at the stories that shaped San Antonio this…
Lace up for a first day hike at these Texas parks on Jan. 1
Editor’s note: As 2025 comes to a close, we’re looking back at the stories that defined Austin this…