{"id":106403,"date":"2025-12-31T16:37:06","date_gmt":"2025-12-31T16:37:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/106403\/"},"modified":"2025-12-31T16:37:06","modified_gmt":"2025-12-31T16:37:06","slug":"conquer-fitness-to-offer-strength-training-for-40-plus-demographic-in-plano","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/106403\/","title":{"rendered":"Conquer Fitness to offer strength training for 40-plus demographic in Plano"},"content":{"rendered":"<p>\t\t\t\t\t\t\t<a href=\"http:\/\/www.conquerprivatetraining.com\" rel=\"nofollow noopener\" target=\"_blank\">Conquer Fitness<\/a> is set to open a Plano gym soon, Business Owner John Dougherty said.<\/p>\n<p>The business will offer semi-private classes, with a six-person maximum class size, focused on strength training for clients 40 years and older.<\/p>\n<p>Each one-hour class will feature four upper-body exercises, four lower-body exercises and two core exercises<\/p>\n<p>This will be the sixth Conquer Fitness in the metroplex. The original location opened in Frisco in 2019 was followed by locations in <a href=\"https:\/\/communityimpact.com\/dallas-fort-worth\/grapevine-colleyville-southlake\/business\/2024\/07\/29\/conquer-fitness-offers-personal-training-in-trophy-club\/\" rel=\"nofollow noopener\" target=\"_blank\">Trophy Club<\/a>, Los Colinas, Prosper and McKinney.<\/p>\n<p>&#8220;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"Conquer Fitness is set to open a Plano gym soon, Business Owner John Dougherty said. The business will&hellip;\n","protected":false},"author":2,"featured_media":106404,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[160,162,161],"class_list":{"0":"post-106403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plano","8":"tag-plano","9":"tag-plano-headlines","10":"tag-plano-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/106403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=106403"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/106403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/106404"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=106403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=106403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=106403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}