{"id":116486,"date":"2026-01-09T04:09:14","date_gmt":"2026-01-09T04:09:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/116486\/"},"modified":"2026-01-09T04:09:14","modified_gmt":"2026-01-09T04:09:14","slug":"inside-out-foundation-hosts-14th-annual-event-saturday-at-lubbock-memorial-civic-center","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/116486\/","title":{"rendered":"Inside Out Foundation hosts 14th annual event Saturday at Lubbock Memorial Civic Center"},"content":{"rendered":"<p class=\"text | article-text\">LUBBOCK, Texas (KCBD) &#8211; The <a href=\"https:\/\/theinsideoutfoundation.org\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/theinsideoutfoundation.org\/\">Inside Out Foundation<\/a> will host its 14th annual Women\u2019s Health Seminar this Saturday at the Lubbock Memorial Civic Center, featuring local experts sharing advice on weight loss through nutrition and bone protection.<\/p>\n<p class=\"text | article-text\">LINK: <a href=\"https:\/\/theinsideoutfoundation.org\/womens-health-seminar\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/theinsideoutfoundation.org\/womens-health-seminar\/\">Inside Out Foundation presents 14th annual Women\u2019s Health Seminar<\/a><\/p>\n<p class=\"text | article-text\">The seminar targets women looking to improve their health, particularly those with New Year\u2019s resolutions focused on weight loss or better overall health.<\/p>\n<p class=\"text | article-text\">\u201cOsteoporosis and osteopenia&#8230; these conditions disproportionately affect women. They are very impactful for women. Women\u2019s joints, women\u2019s muscles. So we really want to learn about that because it will impact you eventually,\u201d said Alexis Arnold, co-founder and CEO of Inside Out Foundation.<\/p>\n<p class=\"text | article-text\">The event will include vendors providing information about women\u2019s health resources available locally. Market Street will provide food during the seminar.<\/p>\n<p class=\"text | article-text\">The Women\u2019s Health Seminar runs from 9:30 a.m. to 12:30 p.m. Saturday. Tickets cost $30 and can be purchased at the door or <a href=\"https:\/\/theinsideoutfoundation.org\/womens-health-seminar\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/theinsideoutfoundation.org\/womens-health-seminar\/\">online here<\/a>.<\/p>\n<p class=\"copyright |\">Copyright 2026 KCBD. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"LUBBOCK, Texas (KCBD) &#8211; The Inside Out Foundation will host its 14th annual Women\u2019s Health Seminar this Saturday&hellip;\n","protected":false},"author":2,"featured_media":116487,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[168,170,169],"class_list":{"0":"post-116486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lubbock","8":"tag-lubbock","9":"tag-lubbock-headlines","10":"tag-lubbock-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/116486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=116486"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/116486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/116487"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=116486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=116486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=116486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}