{"id":142941,"date":"2026-01-29T18:39:17","date_gmt":"2026-01-29T18:39:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/142941\/"},"modified":"2026-01-29T18:39:17","modified_gmt":"2026-01-29T18:39:17","slug":"conquer-fitness-offers-strength-training-for-40-demographic-in-plano","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/142941\/","title":{"rendered":"Conquer Fitness offers strength training for 40+ demographic in Plano"},"content":{"rendered":"<p>\t\t\t\t\t\t\t<a href=\"http:\/\/www.conquerprivatetraining.com\" rel=\"nofollow noopener\" target=\"_blank\">Conquer Fitness<\/a> recently opened a Plano gym, Business Owner John Dougherty said.<\/p>\n<p>The business offers semi-private classes, with a six-person maximum class size, focused on strength training for clients 40 years and older.<\/p>\n<p>Each one-hour class features four upper-body exercises, four lower-body exercises and two core exercises.<\/p>\n<p>This is the sixth Conquer Fitness in the metroplex. The original location opened in Frisco in 2019 followed by locations in Trophy Club, Los Colinas, Prosper and McKinney.<\/p>\n<p>&#8220;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said. The business offers semi-private classes, with&hellip;\n","protected":false},"author":2,"featured_media":142942,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[160,162,161],"class_list":["post-142941","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plano","tag-plano","tag-plano-headlines","tag-plano-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/142941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=142941"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/142941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/142942"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=142941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=142941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=142941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}