{"id":144537,"date":"2026-01-30T21:02:07","date_gmt":"2026-01-30T21:02:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/144537\/"},"modified":"2026-01-30T21:02:07","modified_gmt":"2026-01-30T21:02:07","slug":"are-tacos-actually-good-for-you","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/144537\/","title":{"rendered":"Are Tacos Actually Good For You?"},"content":{"rendered":"<p>El Paso may have a slightly different view as far as what is truly &#8220;nutritional&#8221; than other places but an El Paso fave just got some official recognition.<\/p>\n<p>We&#8217;ve been wanting to believe this our whole lives, now science is backing us up &#8211; tacos ARE a health food.<\/p>\n<p>Newsweek &#8230; a genuine, legit news source; not the &#8220;Taco Times or your primo &#8230; says a study by the Universidad de las Am\u00e9ricas has given a thumbs up to pork tacos and taken granola bars down a notch.<\/p>\n<p>We&#8217;ve always known <a href=\"https:\/\/klaq.com\/the-secret-to-good-health-in-el-paso-tequila\/\" target=\"_blank\" rel=\"nofollow noopener\">tequila is actually good for you<\/a>, now we can wolf down some tacos too with a clear conscience. El Paso, you&#8217;re welcome.<\/p>\n<p>Good News About Tacos<\/p>\n<p>The <a href=\"https:\/\/www.newsweek.com\/pork-tacos-are-healthier-granola-bars-say-researchers-713697\" target=\"_blank\" rel=\"nofollow noopener\">Newsweek article<\/a> says one guy\u00a0lost 50 pounds by changing his diet to 80 percent tacos &#8211; 12 per day. He even went so far as to say\u00a0<a href=\"https:\/\/nypost.com\/2017\/10\/27\/teacher-finds-the-fountain-of-youth-in-tacos\/\" target=\"_blank\" rel=\"nofollow noopener\">tacos were a &#8220;fountain of youth&#8221;<\/a>. Honestly, who are we to argue?<\/p>\n<p>Flautas Are Good Too<\/p>\n<p>The tacos contained 20.77 percent carbohydrates and the flautas contained 40.7 percent carbohydrates. Tacos and the flautas contained around the same amount of fat\u2014around 11.5 and 11.92 percent respectively. Protein, which is where the tacos win again, have 23.51 percent, while the flautas have less than 4.07 percent. &#8211; <a href=\"https:\/\/www.newsweek.com\/pork-tacos-are-healthier-granola-bars-say-researchers-713697\" target=\"_blank\" rel=\"nofollow noopener\">Newsweek<\/a><\/p>\n<p class=\"Paragraph_blockParagraph__I2kr4\">READ MORE: <a href=\"https:\/\/klaq.com\/el-paso-mexican-food-most-hated\/\" target=\"_blank\" rel=\"nofollow noopener\">The Mexican Food El Paso Hates<\/a><\/p>\n<p class=\"Paragraph_blockParagraph__I2kr4\">Different brands of Granola\u00a0bars came in with different amounts of fat, averaging between <a href=\"https:\/\/www.newsweek.com\/pork-tacos-are-healthier-granola-bars-say-researchers-713697\" target=\"_blank\" rel=\"nofollow noopener\">20 and 30 percent<\/a>. They also have additives like sweeteners, seeds, chocolate, etc that raise their fat levels and lower their health stats.<\/p>\n<p>So, there &#8216;ya go &#8230; it wasn&#8217;t just wishful thinking after all. If you want to start your own taco cleanse, here are my top 3 &#8220;Taco &#8216;n Tequila Tuesday&#8221; go-to&#8217;s:<\/p>\n<p>20 of the Best El Paso Hacks You Should Know<\/p>\n<p>Living in the Sun City? These fun and clever El Paso hacks will help you navigate the heat, traffic, and everyday chaos like a pro.<\/p>\n<p class=\"photogallery-credit\">Gallery Credit: Joanna Barba<\/p>\n<p>Wacky El Paso Signs<\/p>\n<p class=\"photogallery-credit\">Gallery Credit: <a href=\"https:\/\/klaq.com\/author\/ggarza\/\" target=\"_blank\" rel=\"nofollow noopener\">Dubba G<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"El Paso may have a slightly different view as far as what is truly &#8220;nutritional&#8221; than other places&hellip;\n","protected":false},"author":2,"featured_media":144538,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[138,140,139,6120,143,1631],"class_list":["post-144537","post","type-post","status-publish","format-standard","has-post-thumbnail","category-el-paso","tag-el-paso","tag-el-paso-headlines","tag-el-paso-news","tag-food-drinks","tag-local-el-paso","tag-opinion"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/144537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=144537"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/144537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/144538"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=144537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=144537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=144537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}