\u00a0EL PASO, Texas (KVIA) — If things are feeling a little unbalanced in your life these days, maybe it’s time for a tune-up of sorts. Much like our cars, our bodies will give us warning signs that things are not in balance or in sync. That’s the message for author and doctor John Bielinski.<\/p>\n
Bielinski is a US Martine Corps Combat Veteran who trains medical professionals with critical thinking and decision-making skills. He takes a no-nonsense approach to helping others improve their lives. He recommends rating each of the following areas of your life 1-10, to find out where you may need to realign your priorities:<\/p>\n
career<\/p>\n
health<\/p>\n
ego & emotions<\/p>\n
relationships<\/p>\n
integrity<\/p>\n
spirituality<\/p>\n
happiness <\/p>\n
Those words in order spell “cherish,” and Bielinski says we all want a life we can cherish. He calls this his cheat code to highlight areas that need attention.<\/p>\n
“We encourage people to pause and work on their life and quit living in their life. Wow, my health is struggling, or wow, my relationship- I need some tools or an intention to get back on track,” Bielinski says.<\/p>\n
He also encourages everyone to write a regret eulogy. Write down – in first person – everything you regret about your life. Then read it aloud. <\/p>\n
“When I first did it a year and a half ago it brought me to tears. It leveraged my sub\u00a0consciousness.\u00a0 I thought, wait a minute.\u00a0\u00a0\u00a0I’m not gonna live with these regrets,” Bielinski says.<\/p>\n
Follow that exercise with another eulogy, in which you’ve lived your best life. <\/p>\n
“When you really feel it it motivates your subconsciousness.\u00a0 Spend a little time writing the regret eulogy.\u00a0 It\u00a0will rock your foundation, rock your world.\u00a0 I highly recommend it,” Bielinski adds. For more information on John Bielinski’s message, or to purchase his book, “How to Correct Your Life,” click here:<\/p>\n