February was toasty with 20 days of above-average highs and we\u2019re starting March with patchy fog this morning, then a sunny day with an above-average high of 80! <\/p>\n
February high temperatures (Copyright 2025 by KPRC Click2Houston – All rights reserved.)<\/p>\n
So what can we expect in March? After a toasty February? For the next 5 days, we\u2019re tracking above average highs in the upper 70s and lower 80s.<\/p>\n
March Preview (Copyright 2025 by KPRC Click2Houston – All rights reserved.)<\/p>\n
And we can\u2019t forget that clocks spring forward on March 8th, meaning we lose an hour of sleep.<\/p>\n
Safety tips ahead of the time change (Copyright 2025 by KPRC Click2Houston – All rights reserved.)<\/p>\n
According to American Heart Association, heart attacks increase by 24% on the Monday after the time change from a Michigan hospital study.<\/p>\n
That\u2019s why it\u2019s important to start preparing for the time change now:<\/p>\n
Gradually shift your bedtime 15\u201330 minutes earlier each night<\/p>\n
Get more morning sunlight to help reset your internal clock,<\/p>\n
And skip the late-night coffee.<\/p>\n
Speaking of sunlight, here\u2019s how the time change plays a role in giving us that extra daylight to help reset your rhythms naturally:<\/p>\n
Tracking the sun (Copyright 2025 by KPRC Click2Houston – All rights reserved.)<\/p>\n
Enjoy the sunshine while you can because we\u2019re watching rain chances developing mid-week through the weekend. <\/p>\n
Copyright 2026 by KPRC Click2Houston – All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"February was toasty with 20 days of above-average highs and we\u2019re starting March with patchy fog this morning,…\n","protected":false},"author":2,"featured_media":185739,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[74244,4957,74249,56,58,74243,57,74242,74245,74246,74247,74248],"class_list":["post-185738","post","type-post","status-publish","format-standard","has-post-thumbnail","category-houston","tag-above-average-temperatures","tag-daylight-saving-time","tag-health-impact-of-time-change","tag-houston","tag-houston-headlines","tag-houston-march-weather-2026","tag-houston-news","tag-march-weather-forecast","tag-natural-rhythm-reset","tag-sunrise","tag-sunset","tag-time-change-health-tips"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/185738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=185738"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/185738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/185739"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=185738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=185738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=185738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}