{"id":187081,"date":"2026-03-02T18:37:09","date_gmt":"2026-03-02T18:37:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/187081\/"},"modified":"2026-03-02T18:37:09","modified_gmt":"2026-03-02T18:37:09","slug":"plant-based-diet-a-journey-to-allergy-free-life","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/187081\/","title":{"rendered":"Plant-Based Diet: A Journey to Allergy-Free Life"},"content":{"rendered":"<p>\t\t\t\t\tOverview:<\/p>\n<p>Shewanda Riley, PhD, a Dallas, Texas based author, shares her personal experience of overcoming allergies after switching to a plant-based diet. She reflects on how her past allergy fights remind her of how we sometimes miss it when God is trying to warn us and we fight against the Spirit of God. Riley emphasizes the importance of trusting and willingly submitting to the Spirit of God.<\/p>\n<p>I consider myself an experienced warrior in the fight against allergies. Having suffered<br \/>from allergic reactions to pollen, dog and cat hair, ragweed, etc., since I was in elementary<br \/>school, I\u2019ve gotten accustomed to sneezing, coughing, and blowing my nose throughout the<br \/>spring and summer months. <\/p>\n<p>However, in 2017 I switched to a plant-based diet and the most amazing thing happened: I had years where I went through the shifts from fall, winter, and spring seasons without one sinus infection, upper respiratory challenge, or case of the sniffles. <\/p>\n<p>Having experienced at least one and, in some cases, all of these yearly for the last 30 years, I was ecstatic! Because of my body responding so positively to the \u201cclean\u201d diet, I was even able to stop taking my daily allergy medicine altogether.<\/p>\n<p>However, even though I\u2019m currently not dealing with any allergy symptoms, I can still feel the changes in the season. Previously, I was able to sense the change in seasons based on how my body responded to things that were in the air. Even though allergy symptoms frustrated me, I actually came to see them as a good sign.<\/p>\n<p>For example, allergy symptoms like sneezing, runny nose and watery eyes are our bodies\u2019 ways of protecting us from the \u201cinvaders\u201d as some like to call allergy triggers like dust, pollen, or pet hair. Even though we don\u2019t see them our bodies\u2019 responses let us know that the allergy triggers are there. Allergies also are an unhealthy overreaction to things that are a part of our normal lives. Allergies warn us about unhealthy particles in the air much like the Spirit of God will warn us of things or people that may harm us.<\/p>\n<p>My past allergy fights remind me of how we sometimes miss it when God is trying to warn us and we fight against the Spirit of God. Many of us have the experience of walking into a place where we instantly didn\u2019t feel comfortable. That funny feeling, regardless of what we saw with our own eyes, was God communicating to us. These awkward moments are often God\u2019s way of protecting us from things, people and places that mean us no good.<\/p>\n<p>I Corinthians 2:9-11 says: <\/p>\n<p>\u201cHowever, as it is written: \u00a0\u2018No eye has seen,\u00a0no ear has heard,\u00a0no mind has conceived what God has prepared for those who love him,\u2019 but God has revealed it to us by his Spirit. \u00a0<\/p>\n<p>The Spirit searches all things, even the deep things of God. For who among men knows the thoughts of a man except the man\u2019s spirit within him? In the same way no one knows the thoughts of God except the Spirit of God.\u201d<\/p>\n<p>Spiritual discernment will often let us know the heart of God concerning changes in our<br \/>lives. Some of these changes are ones that we spent many nights praying for. However, some<br \/>of us overreact to the Spirit of God and fight the change, or worse, ignore what we sense but<br \/>don\u2019t know how to respond to. One of the best lessons we can learn is to trust and willingly<br \/>submit to the Spirit of God.<\/p>\n<p>Shewanda Riley, PhD is a Dallas, Texas based author of \u201cLove Hangover: Moving from Pain to<br \/>Purpose After a Relationship Ends\u201d and \u201cWriting to the Beat of God\u2019s Heart: A Book of Prayers<br \/>for Writers.\u201d Email her at preservedbypurpose@gmail.com or follow her on Instagram<br \/>@shewandawrites.<\/p>\n<p>\n\tRelated<\/p>\n","protected":false},"excerpt":{"rendered":"Overview: Shewanda Riley, PhD, a Dallas, Texas based author, shares her personal experience of overcoming allergies after switching&hellip;\n","protected":false},"author":2,"featured_media":54700,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[25574,74696,6007,6008,6009,102,104,103,6011,74697,3202,74698,223,74699,71184,74700,24945,74701,30109,74702,74703,74704,27,74705,74706],"class_list":{"0":"post-187081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dallas","8":"tag-allergies","9":"tag-allergy-medicine","10":"tag-black-media","11":"tag-black-news","12":"tag-black-press","13":"tag-dallas","14":"tag-dallas-headlines","15":"tag-dallas-news","16":"tag-dallas-weekly","17":"tag-dog-and-cat-hair","18":"tag-dust","19":"tag-god-is-spirit","20":"tag-news","21":"tag-pet-hair","22":"tag-phd","23":"tag-plant-based-diet","24":"tag-pollen","25":"tag-ragweed","26":"tag-shewanda-riley","27":"tag-sinus-infection","28":"tag-spirit-of-god","29":"tag-spiritual-discernment","30":"tag-texas","31":"tag-trust-god","32":"tag-upper-respiratory-challenge"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/187081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=187081"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/187081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/54700"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=187081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=187081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=187081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}