{"id":195788,"date":"2026-03-08T15:36:10","date_gmt":"2026-03-08T15:36:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/195788\/"},"modified":"2026-03-08T15:36:10","modified_gmt":"2026-03-08T15:36:10","slug":"dallas-cowboys-ideal-free-agency-and-trade-predictions-for-2026","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/195788\/","title":{"rendered":"Dallas Cowboys ideal free agency and trade predictions for 2026"},"content":{"rendered":"<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Jerry Jones has mentioned he\u2019s open to \u201cbusting the budget\u201d in free agency or through trades. What that means though is anyone\u2019s guess as is if he will actually follow through. This is a song and dance we\u2019ve heard before from him, but for whatever reason this time it feels little different. Maybe, just maybe he\u2019ll actually means what he says this time around.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">While we don\u2019t expect the Dallas Cowboys to go out and sign all of the top free agents at positions of \u201cneed\u201d, we do expect them to be more actively aggressive, targeting players who will step in and make an immediate impact. With that in mind, we thought we\u2019d attempt to predict what a \u201cbust the budget\u201d free agency and trade scenario could look like for the Cowboys this year.<\/p>\n<p>Trade for Steelers\u2019 OLB Nick Herbig<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Cowboys receive 1.21, OLB Nick Herbig; Steelers receive 1.12<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Forget about signing Trey Hendrickson now that Maxx Crosby has been traded, the pass rusher the Cowboys should be targeting is Pittsburgh Steelers OLB Nick Herbig. He\u2019s only 24 years old and entering the final year of his rookie contract. The Steelers are already heavily invested in T.J. Watt and Alex Highsmith, making it unlikely they will offer Herbig a contract extension. Swapping first-round draft picks is equivalent to a mid second-round draft pick this year. This trade gives Dallas a starting caliber OLB who fits Parker\u2019s scheme and immediately upgrades the defense.<\/p>\n<p>Trade for Dolphins\u2019 S Minkah Fitzpatrick<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Cowboys receive S Minkah Fitzpatrick, Dolphins received 4.112<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Minkah Fitzpatrick is supposedly being shopped by the Miami Dolphins and the Cowboys would be wise to make an offer to acquire his services. The three-time First-Team All-Pro and five-time Pro Bowl safety would not only be an upgrade over both Malik Hooker and Donovan Wilson, but would be a near perfect fit for what Christian Parker is looking for at the position. Fitzpatrick is a versatile safety capable playing in the box, deep, or in the nickel. His addition would immediately solidify and upgrade the back end of Dallas\u2019 secondary.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Contract projection via The Athletic: 4 years, $77 million<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Alonte Taylor is arguably the top free agent cornerback on the open market this year. He\u2019s scheme diverse and has the versatility to play inside and out. He played the star\/nickel role with the Saints in Brandon Staley\u2019s defense, making him a potential candidate to play a similar role in Christian Parker\u2019s defensive scheme. His position flex could make him invaluable to the Cowboys considering their injury concerns currently at the position and make him a chess piece type of weapon for Parker to deploy as he sees fit.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Contract projection via The Athletic: 4 years, $40 million<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Due to their time together with the Philadelphia Eagles, Nakobe Dean is a logical linebacker target for the Cowboys in free agency. Dean\u2019s familiarity with Parker and his defensive scheme can help the transition go more smoothly and quickly. He does come with some red flags though. His well documented injury history since entering the league is a pretty significant concern. While reuniting with Parker makes him an ideal fit, the Cowboys may have to draft a LB early capable of competing for the starting job and for insurance purposes.<\/p>\n","protected":false},"excerpt":{"rendered":"Jerry Jones has mentioned he\u2019s open to \u201cbusting the budget\u201d in free agency or through trades. What that&hellip;\n","protected":false},"author":2,"featured_media":195789,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[102,26780,104,103],"class_list":{"0":"post-195788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dallas","8":"tag-dallas","9":"tag-dallas-cowboys-free-agency","10":"tag-dallas-headlines","11":"tag-dallas-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/195788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=195788"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/195788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/195789"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=195788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=195788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=195788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}