Conflict is something we all deal with but knowing how to handle it in the moment can make all the difference. Today, we’re joined by author Doug Noll, who’s sharing a prison-tested, neuroscience-backed method to help calm anger in seconds, and how we can use it in our everyday lives. <\/p>\n
Doug Noll has taught gang members and violent prisoners to deescalate and work towards a calmer solution. You can help this by saying “You feel” and identifying the negative emotions. This works because when you are naming emotions it can activate different parts of the mind that get overpowered during anger. <\/p>\n
His book De-Escalate is a great way to learn more and gives you the exact tools on how to learn and use them. <\/p>\n