{"id":233374,"date":"2026-04-03T11:52:35","date_gmt":"2026-04-03T11:52:35","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/233374\/"},"modified":"2026-04-03T11:52:35","modified_gmt":"2026-04-03T11:52:35","slug":"houston-astros-catcher-brings-uv-lamps-back-clubhouse","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/233374\/","title":{"rendered":"Houston Astros catcher brings UV lamps back clubhouse"},"content":{"rendered":"<p>The Houston Astros&#8217; clubhouse is a lot brighter this year. Literally.<\/p>\n<p>Two rectangular blinding lights sit in lockers at different corners of the room: one in the locker of <a href=\"https:\/\/www.chron.com\/sports\/article\/astros-sign-catcher-christian-v-zquez-to-a-minor-21961329.php\" data-link=\"native\" rel=\"noopener nofollow\" target=\"_blank\" class=\"\">Christian V\u00e1zquez<\/a> on the right side of the room and the other facing the entrance from the back of the clubhouse in the locker next to Christian Walker&#8217;s.\u00a0<\/p>\n<p>&#8220;We have a doctor in Boston that teach us that in the clubhouse, we don&#8217;t see the sun, so they wake you up,&#8221; V\u00e1zquez told Chron. &#8220;And when they train me here, I bring it here too. Nobody knows about the lights, and I think it&#8217;s awesome because you don&#8217;t see the sun in here, you get sleepy. So now Yordan (Alvarez), Carlos (Correa), (Cam) Smith have the lights.&#8221;\u00a0<\/p>\n<p>Light therapy is used to treat Seasonal Affective Disorder (SAD), a type of depression that happens during the fall and winter months in colder climates when people don&#8217;t see the sun for days. Obviously, that&#8217;s not the case in Houston, but the players spend a lot of time in the clubhouse or playing under a roof at night, so they often don&#8217;t get exposure to the sun&#8217;s UV rays. And so far, it seems like the lights are awakening the\u00a0Astros&#8217; bats. Their 6-4 victory over the Boston Red Sox on Wednesday completed a three-game sweep where they&#8217;ve averaged 8.6 runs per game.\u00a0<\/p>\n<p>&#8220;All I know is like we&#8217;re in a dome all day, so we need to see some type of light to get our system woke up or whatever,&#8221; Astros right fielder Cam Smith told Chron. &#8220;But you know, if it&#8217;s placebo, it works.&#8221;\u00a0<\/p>\n<p>But it&#8217;s not a placebo.\u00a0<\/p>\n<p>These UV &#8220;Happy Lights&#8221; mimic sunlight. According to\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/light-therapy-not-just-for-seasonal-depression-202210282840\" data-link=\"native\" rel=\"noopener nofollow\" target=\"_blank\" class=\"\">Harvard Medical School,<\/a> the light-sensitive portion of the eye transmits information about light not only to the body&#8217;s master clock deep in the brain, but also the high-functioning prefrontal cortex (front of the brain), which is involved in regulating mood and cognition. It&#8217;s recommended that people sit a certain distance from the lamp&#8217;s 10,000\u00a0lux for about 30 minutes every morning.\u00a0<\/p>\n<p>But V\u00e1zquez&#8217;s UV lights are not new to the Astros&#8217; clubhouse; in fact, he brought them from Boston when he was traded to Houston during\u00a0the 2022 season.\u00a0<\/p>\n<p>&#8220;Everyone thought I was crazy,&#8221; V\u00e1zquez said. &#8220;And we won the World Series here, so everybody was on the light. I remember (<a href=\"https:\/\/www.chron.com\/sports\/astros\/article\/alex-bregman-shrinking-strike-zone-22086279.php\" data-link=\"native\" rel=\"noopener nofollow\" target=\"_blank\" class=\"\">Alex Bregman<\/a>), he was always on the light, hitting homers.&#8221; \u00a0<\/p>\n<p>Correa doesn&#8217;t think the lights are the only thing that have livened up the clubhouse.<\/p>\n<p>&#8220;V\u00e1zquez is a clown, but a good kind of clown,&#8221; Correa told Chron. &#8220;You need guys like him to keep things nice and loose and fun in the clubhouse, everything he brings makes the team come closer together and makes it fun around the clubhouse.&#8221;\u00a0<\/p>\n<p>If the lights are truly lifting the mood, it&#8217;s certainly working, and the team plans to bring them on the roadtrip.<\/p>\n<p>&#8220;Keep scoring runs and they can have all the lights they want up there,&#8221; Astros manager Joe Espada said.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"The Houston Astros&#8217; clubhouse is a lot brighter this year. Literally. Two rectangular blinding lights sit in lockers&hellip;\n","protected":false},"author":2,"featured_media":233375,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[90183,87332,1704,56,58,57],"class_list":{"0":"post-233374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-houston","8":"tag-alertable-astros-chr","9":"tag-chronastros","10":"tag-chronstaff","11":"tag-houston","12":"tag-houston-headlines","13":"tag-houston-news"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/233374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=233374"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/233374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/233375"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=233374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=233374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=233374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}