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![\"Young](\"https:\/\/www.newsbeep.com\/us-tx\/wp-content\/uploads\/2026\/06\/articles-summer-heat-boy-water-bottle.jpg\" "\\"Young")
<\/p>\nPublished on June 16, 2026<\/p>\n
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By the Office of Communication<\/p>\n
With heat index values already reaching triple digits this summer, it’s important to know the signs and symptoms of heat stroke and heat exhaustion. Residents and visitors are encouraged to exercise the following precautions to keep themselves or others from overheating.<\/p>\n
Be Informed and Stay Alert<\/p>\n
Check local news media for extreme heat alerts and advisories. The National Weather Service updates heat-related warnings online at www.weather.gov<\/a>.\u00a0<\/p>\n During Periods of Extreme Heat Stay Hydrated<\/p>\n Because your body loses fluids through sweat, you can quickly become dehydrated during times of extreme heat<\/p>\n
What is Heat Exhaustion?<\/p>\n Heat exhaustion is a heat-related illness that can occur after you’ve been exposed to high temperatures and is often accompanied by dehydration.<\/p>\n Signs include:<\/p>\n
It’s important to note heat exhaustion isn’t as serious as heat stroke, but it isn’t something that should be taken lightly. Without proper care, heat exhaustion can progress to heat stroke.<\/p>\n What You Should Do: What is Heat Stroke?<\/p>\n Heat stroke results from prolonged exposure to high temperatures, usually in combination with dehydration, which leads to failure of the body’s temperature control system.<\/p>\n Signs include:<\/p>\n
What You Should Do: Information provided by the National Weather Service and Centers for Disease Control and Prevention<\/p>\n How to Stay Cool<\/p>\n Residents seeking a place to go during the day for relief from the extremely hot weather can visit City of Arlington public libraries and recreation centers. These facilities are open to the public during regular business hours. Visit www.arlingtontx.gov\/severeweather<\/a> for hours and addresses of these public facilities.<\/p>\n For hours of operation and location information, please go\u00a0to http:\/\/www.arlingtonlibrary.org<\/a>. Residents may also contact the Action Center at 817-459-6777.<\/p>\n
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\nAvoid direct sunlight
\nApply high-SPF sunscreen frequently when outdoors
\nStay in air-conditioned buildings
\nWear lightweight, light-colored clothing
\nDo not rely on a fan as your primary cooling device as it only recirculates hot air
\nVisit your physician to find out if you have a health condition that may be exacerbated by hot weather.
\nChildren and the elderly are most vulnerable to heat-related illnesses
\nRegularly check on elderly neighbors and family
\nPet owners should not leave their animal in the car even for a few minutes when the hot weather arrives. The inside temperature of the car can quickly reach 120 degrees. Pet owners are urged to refrain from leaving animals in the car, even with the windows cracked open.
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\nDo not wait until you are thirsty to drink more water
\nAvoid alcohol or liquids containing high amounts of sugar or caffeine
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\nHeavy sweating
\nWeakness
\nCold,pale, and clammy skin
\nFast, weak pulse
\nNausea or vomiting
\nFainting
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\nMove to a cooler location
\nLie down and loosen clothing
\nApply cool, wet cloths to as much of your body as possible
\nSip water
\nSeek medical attention if you have vomited and it continues
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\nHigh body temperature (above 103 degrees)
\nHot, red, dry or moist skin
\nRapid and strong pulse
\nPossible unconsciousness
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\nCall 911 immediately – This is a medical emergency
\nMove the person to a cooler environment
\nReduce the person’s body temperature with cool cloths or even a bath
\nDo NOT give fluids. (This can complicate things for first responders)
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