{"id":361331,"date":"2026-07-04T21:15:07","date_gmt":"2026-07-04T21:15:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/361331\/"},"modified":"2026-07-04T21:15:07","modified_gmt":"2026-07-04T21:15:07","slug":"instagram-14","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/361331\/","title":{"rendered":"Instagram"},"content":{"rendered":"<p>Family Fitness Starts Here! Research shows that families who stay active together can improve their overall health, boost their mood and build lifelong healthy habits, all while having fun.<\/p>\n<p>To help families get moving together, South Texas Health System will host its 6th Annual Transform Your Life Health &amp; Wellness Fair in just two weeks!<\/p>\n<p>Join us on Saturday, July 18, at Tres Lagos North Park (<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" href=\"https:\/\/www.instagram.com\/treslagosmcallen\/\" role=\"link\" tabindex=\"0\" rel=\"nofollow noopener\" target=\"_blank\">@treslagosmcallen<\/a>) in McAllen (<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" href=\"https:\/\/www.instagram.com\/cityofmcallen\/\" role=\"link\" tabindex=\"0\" rel=\"nofollow noopener\" target=\"_blank\">@cityofmcallen<\/a>) for a free morning of fitness, wellness and family fun, featuring:<\/p>\n<p>\ud83d\udc83 Zumba, yoga, pickleball and more<br \/>\ud83c\udf73 Healthy cooking demonstrations and food samples<br \/>\ud83e\uddd8 Meditative and wellness activities<br \/>\u2705 Fun for all ages<\/p>\n<p>For complete event details, visit https:\/\/sthsactive.com\/ or the Facebook Events page at the link in our bio.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Family Fitness Starts Here! Research shows that families who stay active together can improve their overall health, boost&hellip;\n","protected":false},"author":2,"featured_media":361332,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[132,134,133],"class_list":["post-361331","post","type-post","status-publish","format-standard","has-post-thumbnail","category-austin","tag-austin","tag-austin-headlines","tag-austin-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/361331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=361331"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/361331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/361332"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=361331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=361331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=361331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}