{"id":373911,"date":"2026-07-15T11:42:28","date_gmt":"2026-07-15T11:42:28","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/373911\/"},"modified":"2026-07-15T11:42:28","modified_gmt":"2026-07-15T11:42:28","slug":"2026-dallas-cowboys-position-breakdown-have-safeties-gotten-a-boost","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/373911\/","title":{"rendered":"2026 Dallas Cowboys position breakdown: Have safeties gotten a boost?"},"content":{"rendered":"<p><img alt=\"Dallas Cowboys safety Caleb Downs (13) catches a pass during Organized Team Activity drills at The Star in Frisco, Texas, June 4, 2026.\" loading=\"eager\" fetchpriority=\"high\"   style=\"aspect-ratio:4 \/ 3\" class=\"x100 y100 opc bgpc ofcv bgscv block bg-gray200 mnh0px fill\"\/><\/p>\n<p>Dallas Cowboys safety Caleb Downs (13) catches a pass during Organized Team Activity drills at The Star in Frisco, Texas, June 4, 2026.<\/p>\n<p>Tom Fox\/The Dallas Morning News<\/p>\n<p>After a disappointing finish to the 2025 season, the\u00a0<a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">Dallas Cowboys<\/a> are looking ahead to the new campaign.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn-channels-pixel.ex.co\/events\/0012000001fxZm9AAE?integrationType=DEFAULT&amp;template=design%2Farticle%2Fplatypus_two_column.tpl\" alt=\"\" class=\"x1px y1px vh abs\" aria-hidden=\"true\" width=\"1\" height=\"1\"\/><\/p>\n<p>Much of the focus this offseason has centered around the team&#8217;s defense, which could get a boost from <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/article\/christian-parker-dc-coordinator-defense-quiz-22313995.php\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">new\u00a0coordinator Christian Parker<\/a>. The team also picked up some new names for the defensive unit, led by <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/article\/cowboys-replenish-defense-nfl-draft-caleb-downs-22222014.php\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">first-round draftees Christian Parker and Malachi Lawrence.<\/a><\/p>\n<p>As the offseason moves forward and NFL teams prepare for training camp, we&#8217;re breaking down the Cowboys&#8217; 2026 roster by position groups. Today, let&#8217;s take a look at Caleb Downs and the safeties:<\/p>\n<p class=\"uiTextSmall f aic jcc\">Article continues below this ad<\/p>\n<p>2026 Dallas Cowboys safeties<\/p>\n<p>Caleb Downs<\/p>\n<p>Age: 21\u00a0NFL experience: Rookie<\/p>\n<p>Contract: Signed a four-year, $28.9 million rookie deal this offseason.<\/p>\n<p>Summary:\u00a0The Cowboys have pretty high expectations for Downs. That&#8217;s not surprising since the team <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/article\/caleb-downs-cowboys-eagles-christian-parker-22233486.php\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">moved up in the first round to select the Ohio State standout<\/a>. Downs should be a foundational piece of Parker&#8217;s defense moving forward.<\/p>\n<p class=\"uiTextSmall f aic jcc\">Article continues below this ad<\/p>\n<p>While Downs can make plays at safety, he could also get looks as the team&#8217;s nickel corner. Downs should see the field a lot in his rookie campaign.<\/p>\n<p>Jalen Thompson<\/p>\n<p>Age: 27\u00a0NFL experience: 8 years<\/p>\n<p>Contract: Signed a three-year, $33 million deal this offseason.<\/p>\n<p>Summary:\u00a0Downs wasn&#8217;t the only player the Cowboys added at the safety position this year. The team <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2026\/03\/19\/a-reunion-for-jalen-thompson-made-decision-to-sign-with-cowboys-much-easier-call\/\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">made an early free agency move to sign Thompson<\/a>, who has a connection with Cowboys secondary coach Ryan Smith. Thompson also has versatility, being able to line up at free safety, strong safety and as a slot corner.<\/p>\n<p class=\"uiTextSmall f aic jcc\">Article continues below this ad<\/p>\n<p>Malik Hooker<\/p>\n<p>Age: 30 NFL experience: 10 years<\/p>\n<p>Contract:\u00a0Agreed to a restructured one-year, $5 million deal this offseason.<\/p>\n<p>Summary:\u00a0Hooker should have a lot to prove this season after a tough 2025. He missed a few games with a toe injury last season, then he struggled to find a rhythm in Matt Eberflus&#8217; defensive system.<\/p>\n<p>After <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2026\/03\/09\/terence-steele-contract-nfl-free-agency\/\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">restructuring his deal this offseason<\/a>, Hooker should provide a veteran presence in a safety room with a few new faces.<\/p>\n<p class=\"uiTextSmall f aic jcc\">Article continues below this ad<\/p>\n<p>P.J. Locke<\/p>\n<p>Age: 29\u00a0NFL experience: 7 years<\/p>\n<p>Contract: Signed a one-year, $4 million deal this offseason.<\/p>\n<p>Summary:\u00a0While Locke is new to Dallas, he <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2026\/03\/18\/pj-locke-dallas-cowboys-free-agency\/\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">isn&#8217;t new to Parker&#8217;s scheme.<\/a> He previously worked with Parker in his stint with the Denver Broncos. Like Thompson, Locke <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2026\/03\/19\/dallas-cowboys-jalen-thompson-pj-locke-versatility-christian-parker\/\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">can line up at several different spots in the secondary.<\/a><\/p>\n<p>Locke is a willing tackler, posting 174 total tackles and five forced fumbles throughout his professional career.<\/p>\n<p class=\"uiTextSmall f aic jcc\">Article continues below this ad<\/p>\n<p>Markquese Bell<\/p>\n<p>Age: 27\u00a0NFL experience: 5 years<\/p>\n<p>Contract: Entering Year 2 of a three-year, $9 million extension.<\/p>\n<p>Summary:\u00a0Bell worked his way up from undrafted free agent in 2022 to <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/03\/09\/dallas-cowboys-agree-to-extension-with-backup-safety-markquese-bell\/\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">a three-year extension in 2025<\/a>. He&#8217;s looking to prove he can adjust to a new defensive system after working under Dan Quinn, Mike Zimmer and Eberflus.\u00a0<\/p>\n<p>Alijah Clark<\/p>\n<p>Age: 23\u00a0NFL experience: 2 years<\/p>\n<p class=\"uiTextSmall f aic jcc\">Article continues below this ad<\/p>\n<p>Contract:\u00a0Entering Year 2 of a two-year, $1.8 million deal.<\/p>\n<p>Summary:\u00a0Clark was an undrafted free agent last year. He made an impact on special teams, particularly helping Dallas pick up <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/11\/23\/dallas-cowboys-alijah-clark-play-fumble-philadelphia-eagles\/\" data-link=\"native\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">a big win over Philadelphia in November.<\/a> He could be a name to watch on a special teams unit that endured some struggles last year.<\/p>\n<p>Julius Wood<\/p>\n<p>Age: 25 NFL experience: 2 years<\/p>\n<p>Contract:\u00a0Signed a two-year reserve\/future deal worth $2.1 million.<\/p>\n<p>Summary:\u00a0Wood originally joined the Cowboys as an undrafted free agent in 2024. He returned to Dallas as a practice squad player last year, then he signed a reserve\/future deal in the offseason. He&#8217;ll look to earn a roster spot in training camp.<\/p>\n","protected":false},"excerpt":{"rendered":"Dallas Cowboys safety Caleb Downs (13) catches a pass during Organized Team Activity drills at The Star in&hellip;\n","protected":false},"author":2,"featured_media":373912,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[732,102,104,103,93042,88229],"class_list":["post-373911","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dallas","tag-article","tag-dallas","tag-dallas-headlines","tag-dallas-news","tag-tp-dallas-cowboys","tag-tp-nfl"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/373911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=373911"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/373911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/373912"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=373911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=373911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=373911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}