{"id":37712,"date":"2025-11-06T06:33:08","date_gmt":"2025-11-06T06:33:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/37712\/"},"modified":"2025-11-06T06:33:08","modified_gmt":"2025-11-06T06:33:08","slug":"skills-building-for-anxiety-and-stress-calendar-3","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/37712\/","title":{"rendered":"Skills Building for Anxiety and Stress | Calendar"},"content":{"rendered":"<p>Join us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential, giving you the opportunity to practice calming techniques such as breathing exercises, gentle mindful yoga, art activities, and positive affirmations.<\/p>\n<p>No prior experience is necessary\u2014just wear comfortable clothing and come ready to participate.<\/p>\n<p>When: Thursdays, 3:00 PM \u2013 4:00 PM<\/p>\n<p>Where: MAC Fitness Room 102A<\/p>\n<p>Dates: September 25, 2025 \u2013 November 13, 2025<\/p>\n<p>If you need accommodations to participate, please contact UTA Counseling and Psychological Services at 817-272-3671 or email <a href=\"https:\/\/www.theshorthorn.com\/calendar\/skills-building-for-anxiety-and-stress\/mailto:caps@uta.edu\" rel=\"nofollow noopener\" target=\"_blank\">caps@uta.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Join us for this drop-in workshop and learn evidence-based skills to help manage anxiety. Each session is experiential,&hellip;\n","protected":false},"author":2,"featured_media":103,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[150,152,151,60],"class_list":{"0":"post-37712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-arlington","8":"tag-arlington","9":"tag-arlington-headlines","10":"tag-arlington-news","11":"tag-calendar"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/37712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=37712"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/37712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/103"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=37712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=37712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=37712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}