{"id":390864,"date":"2026-07-29T17:46:40","date_gmt":"2026-07-29T17:46:40","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/390864\/"},"modified":"2026-07-29T17:46:40","modified_gmt":"2026-07-29T17:46:40","slug":"former-dallas-cowboys-17-game-starter-works-out-for-seahawks","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/390864\/","title":{"rendered":"Former Dallas Cowboys 17-Game Starter Works Out for Seahawks"},"content":{"rendered":"<p>\t\t\t\t<img width=\"780\" height=\"439\" src=\"https:\/\/www.newsbeep.com\/us-tx\/wp-content\/uploads\/2026\/07\/dallas-cowboys-v-new-england-patriots-foxborough-massachusetts-october-17-donovan-e1785343841664.jpg\" class=\"attachment-featured-image size-featured-image wp-post-image\" alt=\"Donovan Wilson\"   decoding=\"async\" fetchpriority=\"high\"\/>\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t\t\tGetty\t\t\t\t\t\t\t<\/p>\n<p>Dallas Cowboys safety Donovan Wilson. <\/p>\n<p>One former high-profile <a class=\"wpil_keyword_link\" title=\"Dallas Cowboys\" href=\"https:\/\/heavy.com\/sports\/nfl\/dallas-cowboys\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"362425\" rel=\"nofollow noopener\" target=\"_blank\">Dallas Cowboys<\/a> starter might be headed for a fresh start with the defending Super Bowl champions.<\/p>\n<p>\u201cFormer Cowboys safety <a class=\"wpil_keyword_link\" title=\"Donovan Wilson\" href=\"https:\/\/heavy.com\/nfl\/player\/donovan-wilson\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"362445\" rel=\"nofollow noopener\" target=\"_blank\">Donovan Wilson<\/a> is working out today for the <a class=\"wpil_keyword_link\" title=\"Seahawks\" href=\"https:\/\/heavy.com\/sports\/nfl\/seattle-seahawks\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"362451\" rel=\"nofollow noopener\" target=\"_blank\">Seahawks<\/a>,\u201d <a href=\"https:\/\/x.com\/AdamSchefter\/status\/2082505673510621368?s=20\" target=\"_blank\" rel=\"noopener external nofollow\">ESPN\u2019s Adam Schefter wrote<\/a> on his official X account on Wednesday. \u201cSeattle\u2019s defensive coordinator Aden Durde coached Wilson in Dallas.\u201d<\/p>\n<p>Wilson, 31, was a 6th-round pick (No. 213 overall) by the Cowboys in the <a href=\"https:\/\/www.pro-football-reference.com\/years\/2019\/draft.htm\" target=\"_blank\" rel=\"noopener external nofollow\">2019 NFL Draft<\/a> who became the starter in his 2nd season and held that role for the next 6 seasons. He just played out the entirety of the 3-year, $21 million contract he signed with the Cowboys before the 2023 season.<\/p>\n<p>Wilson started all 15 regular-season games he played for the Cowboys in 2025 and was 1 of the NFL\u2019s worst safeties. <a href=\"https:\/\/www.pff.com\/nfl\/players\/donovan-wilson\/49408\" target=\"_blank\" rel=\"noopener external nofollow\">According to Pro Football Focus<\/a>, Wilson\u2019s 50.6 overall grade for the 2025 season placed him 88th out of 98 eligible NFL safeties.<\/p>\n<p>Cowboys Secondary Shredded in 2025<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">had the worst defense in the NFL in 2025, and much of that struggle fell squarely on the shoulders of the secondary \u2014 most notably cornerback\u00a0<a href=\"https:\/\/heavy.com\/nfl\/player\/trevon-diggs\/\" data-mrf-link=\"https:\/\/heavy.com\/nfl\/player\/trevon-diggs\/\" rel=\"nofollow noopener\" target=\"_blank\">Trevon Diggs<\/a> and Wilson.<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">Watching the 2 get cooked by\u00a0<a class=\"wpil_keyword_link\" title=\"NFL\" href=\"https:\/\/heavy.com\/sports\/nfl\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"264949\" data-mrf-link=\"https:\/\/heavy.com\/sports\/nfl\/\" rel=\"nofollow noopener\" target=\"_blank\">NFL<\/a>\u00a0wide receivers all year was its own special kind of torture. Diggs, when he actually played, was terrible. He was eventually waived on December 30 after refusing to board a team flight home from an away game on the East Coast<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">Wilson wasn\u2019t much better.<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">Both players are still looking for new jobs following the start of training camp and were still ranked among <a href=\"https:\/\/www.espn.com\/nfl\/story\/_\/id\/48162895\/2026-nfl-free-agency-ranking-best-remaining-available-unsigned-players\" target=\"_blank\" rel=\"noopener external nofollow\" data-mrf-link=\"https:\/\/www.espn.com\/nfl\/story\/_\/id\/48162895\/2026-nfl-free-agency-ranking-best-remaining-available-unsigned-players\">ESPN\u2019s \u201cTop Free Agents Available\u201d<\/a> in May.<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">Diggs, 27, was the youngest player to make the list at No. 13.<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">\u201cDiggs has played in just 22 games over the past three seasons, and he was released by the Cowboys and\u00a0<a class=\"wpil_keyword_link\" title=\"Packers\" href=\"https:\/\/heavy.com\/sports\/nfl\/green-bay-packers\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"264950\" data-mrf-link=\"https:\/\/heavy.com\/sports\/nfl\/green-bay-packers\/\" rel=\"nofollow noopener\" target=\"_blank\">Packers<\/a>\u00a0this past season,\u201d ESPN\u2019s Matt Bowen wrote. \u201cHowever, teams could see Diggs as a reclamation project with his playmaking eyes in the secondary. He has had 20 career interceptions, including a league high of 11 in 2021.\u201d<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">Wilson came in at No. 17 on ESPN\u2019s list. Unlike Diggs, he has been durable. Wilson played at least 15 games each of the last 4 seasons and played all 17 games twice, in 2022 and 2024.<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">\u201cWilson is a box\/split-field safety who plays with a tone-setting mentality,\u201d Bowen wrote. \u201cHe can also mix it up in the run front or match up with tight ends in coverage. Wilson had 71 tackles and two interceptions last season.\u201d<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">Part of the frustration on the part of the Cowboys and their fans was the combined $118 million in contracts the duo signed before the 2023 season \u2014 a 5-year, $97 million contract extension for Diggs and the 3-year, $21 million contract extension for Wilson.<\/p>\n<p>Cowboys Signed $33 Million Free Agent Safety<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">The Cowboys made 2 huge investments in the secondary this offseason, using the No. 11 overall pick in the 1st round of the 2026\u00a0<a class=\"wpil_keyword_link\" title=\"NFL\" href=\"https:\/\/heavy.com\/sports\/nfl\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"335128\" data-mrf-link=\"https:\/\/heavy.com\/sports\/nfl\/\" rel=\"nofollow noopener\" target=\"_blank\">NFL<\/a>\u00a0draft on Ohio State safety\u00a0<a class=\"wpil_keyword_link\" title=\"Caleb Downs\" href=\"https:\/\/heavy.com\/nfl\/player\/caleb-downs\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"335131\" data-mrf-link=\"https:\/\/heavy.com\/nfl\/player\/caleb-downs\/\" rel=\"nofollow noopener\" target=\"_blank\">Caleb Downs<\/a>\u00a0and dropping a 3-year, $33 million free-agent contract on safety\u00a0<a class=\"wpil_keyword_link\" title=\"Jalen Thompson\" href=\"https:\/\/heavy.com\/nfl\/player\/jalen-thompson\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"335130\" data-mrf-link=\"https:\/\/heavy.com\/nfl\/player\/jalen-thompson\/\" rel=\"nofollow noopener\" target=\"_blank\">Jalen Thompson<\/a> \u2014 Wilson\u2019s replacement for all intents and purposes as Downs will start his career at the slot cornerback position.<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\"><a href=\"https:\/\/www.pff.com\/news\/nfl-favorite-least-favorite-2026-free-agency-moves-all-32-nfl-teams\" target=\"_blank\" rel=\"noopener external nofollow\" data-mrf-link=\"https:\/\/www.pff.com\/news\/nfl-favorite-least-favorite-2026-free-agency-moves-all-32-nfl-teams\">Pro Football Focus singled out the deal<\/a>\u00a0for Thompson as 1 of their favorite NFL free-agent signings.<\/p>\n<p data-mrf-recirculation=\"Articles \/ Paragraph Links\">\u201cThompson was among the most consistent and most underrated safeties in the NFL while playing alongside\u00a0<a class=\"wpil_keyword_link\" title=\"Budda Baker\" href=\"https:\/\/heavy.com\/nfl\/player\/budda-baker\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"213551\" data-mrf-link=\"https:\/\/heavy.com\/nfl\/player\/budda-baker\/\" data-mrf-recirculation-id=\"internal-0_5d5371ca33dfa04cbb35f094414f75ef\" rel=\"nofollow noopener\" target=\"_blank\">Budda Baker<\/a>\u00a0in Arizona,\u201d PFF\u2019s Zolton Buday wrote. \u201cThe Washington State product has earned a PFF overall grade between 68.0 and 72.0 in five of his past six seasons. His 69.2 PFF coverage grade this past season ranked 26th among 93 safeties. Plus, he will be only 28 years old when the 2026 campaign kicks off.\u201d<\/p>\n<p>\n\t\t\t<a href=\"https:\/\/heavy.com\/author\/tadame316\/\" rel=\"nofollow noopener\" target=\"_blank\">Tony Adame<\/a> covers the NFL for Heavy.com, with a focus on the Tampa Bay Buccaneers, Washington Commanders, Dallas Cowboys, Baltimore Ravens, Philadelphia Eagles and Denver Broncos. A veteran sports writer and editor since 2004, his work has been featured at Stadium Talk, Yardbarker, NW Florida Daily News and Pensacola News Journal.  <a href=\"https:\/\/heavy.com\/author\/tadame316\/\" rel=\"nofollow noopener\" target=\"_blank\">More about Tony Adame<\/a>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"Getty Dallas Cowboys safety Donovan Wilson. One former high-profile Dallas Cowboys starter might be headed for a fresh&hellip;\n","protected":false},"author":2,"featured_media":390865,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[102,104,103],"class_list":["post-390864","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dallas","tag-dallas","tag-dallas-headlines","tag-dallas-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/390864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=390864"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/390864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/390865"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=390864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=390864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=390864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}