{"id":392517,"date":"2026-07-30T20:57:08","date_gmt":"2026-07-30T20:57:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/392517\/"},"modified":"2026-07-30T20:57:08","modified_gmt":"2026-07-30T20:57:08","slug":"kristy-ward-showed-us-how-she-keeps-herself-feeling-good-healthily","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/392517\/","title":{"rendered":"Kristy Ward showed us how she keeps herself feeling good healthily!"},"content":{"rendered":"<p>Nutrition can play a big role in helping women feel their best during perimenopause and menopause. Today our friend Kristy Ward, the founder of Menopause Mijas, was here to show us some simple and delicious meals that can help support you during this transitional time.<\/p>\n<p>Today we created a spicy tuna salad to satisfy the desire for sushi, all with delicious healthy ingredients. She also created a Korean cucumber salad to go on top. This dish is high in protein and fiber and it&#8217;s a great way to get the nutrition you need. <\/p>\n<p>MENOPAUSE MIJAS<br \/>Connect On Instagram: @Menopause.Mijas<br \/>Connect On Facebook: Menopause Mijas <\/p>\n","protected":false},"excerpt":{"rendered":"Nutrition can play a big role in helping women feel their best during perimenopause and menopause. Today our&hellip;\n","protected":false},"author":2,"featured_media":392518,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[82,84,83],"class_list":["post-392517","post","type-post","status-publish","format-standard","has-post-thumbnail","category-san-antonio","tag-san-antonio","tag-san-antonio-headlines","tag-san-antonio-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/392517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=392517"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/392517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/392518"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=392517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=392517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=392517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}