{"id":402866,"date":"2026-08-10T20:24:08","date_gmt":"2026-08-10T20:24:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/402866\/"},"modified":"2026-08-10T20:24:08","modified_gmt":"2026-08-10T20:24:08","slug":"expert-offers-sleep-tips-as-students-head-back-to-school","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/402866\/","title":{"rendered":"Expert offers sleep tips as students head back to school"},"content":{"rendered":"<p>SAN ANTONIO \u2014 The start of a new school year means a return to early mornings for thousands of students and their families across the San Antonio area.<\/p>\n<p>Students in Northside ISD, South San Antonio ISD, East Central ISD and Uvalde CISD returned to class Monday, along with students at Jubilee Academies.<\/p>\n<p>Boerne ISD, Edgewood ISD, IDEA Public Schools and Great Hearts are scheduled to begin classes Tuesday.<\/p>\n<p>As families adjust to new routines, Dr. Kre Johnson recommends gradually changing children\u2019s bedtimes instead of making sudden adjustments to their sleep schedules.<\/p>\n<p>Johnson said maintaining a consistent sleep schedule is important, including on weekends.<\/p>\n<p>The amount of sleep a child needs can vary.<\/p>\n","protected":false},"excerpt":{"rendered":"SAN ANTONIO \u2014 The start of a new school year means a return to early mornings for thousands&hellip;\n","protected":false},"author":2,"featured_media":402867,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[82,84,83],"class_list":["post-402866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-san-antonio","tag-san-antonio","tag-san-antonio-headlines","tag-san-antonio-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/402866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=402866"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/402866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/402867"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=402866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=402866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=402866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}