{"id":409531,"date":"2026-08-18T06:02:18","date_gmt":"2026-08-18T06:02:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/us-tx\/409531\/"},"modified":"2026-08-18T06:02:18","modified_gmt":"2026-08-18T06:02:18","slug":"workout-with-just-your-body-to-make-your-everyday-life-better-without-intimidation","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us-tx\/409531\/","title":{"rendered":"Workout with just your body to make your everyday life better without intimidation"},"content":{"rendered":"<p>It&#8217;s Monday and that means it&#8217;s time for some Motivation Monday! So, if you are watching, get up and get moving with us this morning. Alejandra Beccerra, the owner of Alfa Fitness, was here to give us a quick workout you can do right now to start your week off right!<\/p>\n<p>If you join in August, you don&#8217;t pay anything until September!<\/p>\n<p>Alfa Fitness<br \/>(210) 722-3827<br \/>8135 Callaghan Road Suite 102<br \/><a href=\"https:\/\/www.alfafitstudio.com\/\" target=\"_blank\" rel=\"nofollow noopener\">AlfaFitStudio.com<br \/><\/a>Instagram @ alfafitstudio<br \/>Facebook @ AlfaFitStudio<\/p>\n","protected":false},"excerpt":{"rendered":"It&#8217;s Monday and that means it&#8217;s time for some Motivation Monday! So, if you are watching, get up&hellip;\n","protected":false},"author":2,"featured_media":409532,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[82,84,83],"class_list":["post-409531","post","type-post","status-publish","format-standard","has-post-thumbnail","category-san-antonio","tag-san-antonio","tag-san-antonio-headlines","tag-san-antonio-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/409531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/comments?post=409531"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/posts\/409531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media\/409532"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/media?parent=409531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/categories?post=409531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us-tx\/wp-json\/wp\/v2\/tags?post=409531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}